The Talking Compass is an awareness space for mental health resources. 

1. Setting healthy boundaries for yourself in interpersonal interactions. 2. Slowly reducing the amount of guilt you feel in taking time out for yourself when you need it. 3. Not feeling obligated to carry out unpaid #emotional labour on a daily basis. Allowing yourself time & space to reconcile with the past where you may have done so and being ok with it in the present. 4. Learning healthier ways of conflict resolution that are not oriented towards acts of sabotage or negativity towards self or other. 5. Periodically switching off the social media noise when it gets harder for you to deal with it. 6. Being compassionate towards your physical self without feeling the urge to judge your body and how you occupy space. 7. Cultivating happiness on a regular basis and sharing it. 8. Finding small joys and a sense of peace in them. 9. Celebrating success - yours as well as those of others as means of sharing collaborative and healing energies 10. Trying to eat at least 1 meal every day in peace & tranquility. (You can start with a goal of 1 a week and then build your way up.)

The Talking Compass is an online mental health community, resource collection and discussion space for mental health and emotional wellness.