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The hot dog cracked me up π π #halloweenDeadliftTillImDead @prateek.strong γ»γ»γ» Deadpool likes to deadlift . Who wouldβve guessed? Hit the first day of prep: 17 weeks out!!!! @downing_powerlifting #thestrengthguys #rawpowerlifting #halloween #deadpool #klippelfeilsyndrome #KFStrong #teamnoneck #scoliosis #kentstate #medschool #peachbois #pullsumoeatbutt #mcm #mondaymotivation #420boiz
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This exercise is great help for getting those sexy v shaped abs and is also great for strenghtening and building your entire core. In this video I use a 6kg medicine ball. Exercise known as WEIGHTED V UPS #abs #sixpackabs #muscles #rippedabs #vups #bodybuilder #shredded #body #fitness #exercise #diet #beastmode #thestrengthguys #motivated
https://justinkavanaghfitness.com/how-to-get-v-shaped-abs/
anything is possible if you put the work in #beforeandafter #transformation #workhard #bodybuilder #bodybuilding #dedication #muscles #pose #posing #eatclean #thestrengthguys #illuminatingstrength #vcutabs #abs #sixpackabs
Bench was bad ass today. Paused bench 230x1x3 245x4x2 Reverse band was cool. 275x2x3 Then got carried away and this happened lol. 315x1. #thestrengthguys #iwishiwasactuallystrongenoughtobench315 (at Dave Fisher's Powerhouse Gym)
Skwuuat: 360 3x3. Originally was set for 350 but weight was moving real good so decided to go for 360 on my last set, shit went real weird lol. Bench: benched on Monday 250 5x2 was still sore so I decided to skip benching yesterday. Also, had some aching in my tricep/elbow from squats Deadlifts: 445 6x1. Clustered sets Got to keep grinding. 5 and a halfish weeks out. #thestrengthguys (at Dave Fisher's Powerhouse Gym)
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Only set I was able to to record from yesterday. Squat 360 4x2. I had a really good food day early on but didn't eat for a couple hours and this felt somewhat heavy. Food timing is going to be something I'm gonna have to nail down. #thestrengthguys (at Dave Fisher's Powerhouse Gym)
Suspect depth. Squat: 345 3x3 Must work on pause Bench: 250 2x2 Must work harder Deadlift: 430 10x1 #thestrengthguys (at Dave Fisher's Powerhouse Gym)
Training has been good this week. Squat: 350 3x2 Beltle as Paused squat(it felt like I paused but after watching the video I guess not lol) 295 3x3 Finished up with chest supported db rows. Split squats and ex ez bar reverse curls cuz summer. #thestrengthguys (at Dave Fisher's Powerhouse Gym)
