#thesexychef

After Christmas DETOX READY ✅✅✅ . ✳️ All your meals ✳️ All your detox teas ✳️ All your detox snacks ✳️ All your detox juices . Do you want to do a 3 Day DETOX and don’t know where to start . I’m ready to help 😁 #TheSexyChef . Eating healthy doesn’t need to be BORING 💁🏼‍♀️ #DetoxAfterChristmas #DetoxYourLiver #DetoxYourLife #tampwellness #afterchristmas #tampafood #wellnesscoach #busymom #momofboys #idontliketocook #dontcook https://www.instagram.com/p/B6jPS78p1xn/?igshid=gugjhfle6pr6

Protein Nana-Nut Pancakes Per Serve. 220 Cal 47g Carb 3g fat 4g Protein #MondayMark #WhatsForBreakfast • • • • #igfoodie #thesexychef #dietfoodporn #entrepreneurship #richfoods #wealthyeating #igfoodies #pancakes #deit #fitness #foodporn #keto #ketodiet #blackchefsnetwork #breakfast #menshealth #chef #fresh #wealth #rich #artistsofinstagram #seafooddiet #foodiesofinstagram #cal #carb #nut #nutrition (at Dale City, Virginia) https://www.instagram.com/p/BwewJqkFtdh/?utm_source=ig_tumblr_share&igshid=17pqmlzeqbafs

Breakfast 😊🥚🐣🌤🌼. Farm-Fresh Eggs w/ Cheese & Homegrown Green Onion. Per Serv. 340 Cal 2G CARB! 24g Fat 28g Protien! #MondayMark #TheSexyChef • • • • #igfoodie #dietfoodporn #entrepreneurship #wealth #eats #rich #tasty #igfoodies #foodporn #healthiswealth #blackchefsnetwork #breakfast #menshealth (at Dale City, Virginia) https://www.instagram.com/p/BwcQbmdFwGp/?utm_source=ig_tumblr_share&igshid=ibqpjtirbfwt

Morning #Breakfast Strawberry Protien Smoothie. Per Serv. 451 Cal. 45g Carb 15g Fat 36g Protien #MondayMark • • • • #igfoodie #thesexychef #dietfoodporn #entrepreneurship #wealth #eats #rich #igfoodies #smoothie #dietfood #foodporn #foodiesofinstagram #juice #jambajuice #juicing #chefstagram #blackchefsnetwork #breakfastsmoothie #menshealth #gqmen (at Montclair, Virginia) https://www.instagram.com/p/BwW1Kz8FVht/?utm_source=ig_tumblr_share&igshid=1h3m6usr5tjk9

Protien Banana Nut muffins. Serves 2 Per serving : 14g Carbs 11g Fat 10g Protien #MondayMark • • • • #wealth #eats #rich #thesexychef #igfoodies #dietfoodporn #foodporn #fitness #gqmen #breakfast #blackchefsnetwork #menshealth https://www.instagram.com/p/BwVPKRfFqvl/?utm_source=ig_tumblr_share&igshid=rupa3gyxj5ov

WHOLE WHEAT, PROTEIN “TEIN” PANCAKES. Per Serv. (Serving size 1 Pancake) 220 cal 47g Carb 3GRAMS FAT! 4g Protein #MondayMark #TheSexyChef • • • • #healthyeating #igfoodies #chefsofinstagram #entrepreneurs #rich #personalchef #diet #foodiesofinstagram #gqmen #diettrends #flapjacks #pancakes #foodporn #blackchefsnetwork #menshealth (at Montclair, Virginia) https://www.instagram.com/p/BwMfFuwFxka/?utm_source=ig_tumblr_share&igshid=1wr5r3iqxys3g

Chicken teriyaki over brown rice. Per Ser. 312 cal. 44g Carbs 8g Fat 23g Protien #MondayMark #TheSexyChef • • • • #eats #entrepreneur #rich #igfoodies #diet #dietician #dieticianapproved #fast #food #foodiesofinstagram #healthyeating #chefsofinstagram #chef #culinary #culinaryarts #blackchefs (at Independent Hill, Virginia) https://www.instagram.com/p/BwK0iiJlqz3/?utm_source=ig_tumblr_share&igshid=1u836revtvs4z