˜”*°•.˜”*°• HOW I COPE •°*”˜.•°*”˜
living in a traumatic household
arts n crafts to DA MAX!
listening to music!
staying in my room (aka my mini apartment)
morning walks
hanging out w my bestie minnie🐈⬛
meds ;3
editing/design homework
dressing up, doin makeup and hair!
treating myself to yummy foods
therapy
journaling
napping
breathing exercises, practicing positive affirmations and listening to subliminals
˜”*°•.˜”*°• MORE THINGS I WANNA TRY •°*”˜.•°*”˜
writing! - ive always loved writing and havent wrote a full on story since high school.
clay figures- its genuinely fun to make n create things and brings me lots of peace n i lost motivation for awhile...
walks- due to this hot ah weather its been hard but i still wanna try!
going to the library- its been awhile since ive been on campus.
traveling- once i do more of this training , i cant start gaining more autonomy and getting out the house more to breathe!
i hope this helps someone <3












