🏋️🏋️♀️ TherEx Transform🏋️🏋️♀️ Core exercises for beginners 🎾 Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish everyday activities. It also affects your balance, posture, and stability. 🏐 Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back and around your pelvis. 🏀 Whether you’re looking to kick-start a regular exercise routine or add an extra push to your existing one, core-strengthening moves are a great starting place. 🎾 Talk to your healthcare provider before starting a new exercise routine. If you have a past or current back injury, consult a personal trainer. They can show you how to safely tone and train your core. https://www.google.com/amp/s/dailyburn.com/life/db/beginner-core-exercises-for-ab-workouts/amp/ Be stronger than your excuses. How do you know which exercise is right for you? We would love to hear your thoughts! 💙 TheraPhone 💚 . .. ... #ChoosePT #MyTheraPhone #NeuroPhysioDaily #TherapyOnTheGo #TherexTransform . .. ... >>—Stay Connected—> Visit our website: 🌐 mytheraphone.com Send us an email: 💌 [email protected] Follow us on social media: ⓕ facebook.com/theraphone . .. ... #awareness #brain #brainhealth #core #care #caregiver #exercise #exercises #fitness #fit #health #healthy #mentalhealth #neuro #neurology #PT #physicaltherapy #recovery #rehabilitation #stretching #therapy #therapeutic #training #wellbeing #wellness https://www.instagram.com/p/CC2CO97HmAS/?igshid=1xh682ppnwaks
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