It took me a ridiculous time to figure out how to keep my arms moving like this without messing up the rhythm too badly. Even then, I had to keep things slow (and this clip is sped up 3x). . . . #theproject7a #omu #ofhousewater @michael.ryan.kinesiology #fightingmonkey #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #yogainpdx #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #yogainpdx #pdxyogascene #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf












