#thenotoriousmethod

Reppin that DEADLIFT TILL I'M DEAD neon green on black!!! @punisher_haha I keep unintentionally pushing squats because I have no self control. Kinda wanted to autopilot today because I keep making questionable weekend decisions. Anyways i hit a pretty big squat volume pb with 505 lb for a 4x8, and deadlifts suffered as a consequence. Tldr: final warmup featuring seth + soul sisters @ died on rep 6. @vramos2k or @seththeasian @ mil Welcome home @brogden69 ☺ . #thenotoriousmethod @breedelite @thenotoriousemperor @thebiggestdong @papa.arch @dream_destroyah @joeynospeed.se #breedelite https://www.instagram.com/p/BrjB1uTgHin/?utm_source=ig_tumblr_share&igshid=fj5ykwjskqq8

635lb - BUT - This guy weighs 148lb @thenotoriouspowerlifter 635, looking like a snacc with button up polo @barbellbrigade Would you believe me if i said im stronger with hook grip than straps. How about kilo plates? 🤔 This has to be a hungover pr lol #thenotoriousmethod #powerlifting #uspa #usapl #iifym #bodybuilding #deadlift #deadlifts #motivation #squats