#themobilitymethod

#Repost @docjenfit(@repost_via_instant) Happy Valentine’s Day 💕 . Do something daily that makes your heart happy. For me, it’s handstands. And guess what?! I have scoliosis. I have limited “normal” range of motion in one of my shoulders and one side of my thoracic spin. I have had thoracic outlet syndrome. I am NOT perfect in my body. . Stop judging yourself. Just move 🙏 . #docjenfit #move2improve #themobilitymethod . 🎶: @deanlewismusic - Waves https://www.instagram.com/p/Bt5IUGABa-p/?utm_source=ig_tumblr_share&igshid=1xjrnm9hno7ej

Thought I would share this one with yall, it could be helpful for everyone 😁 ・・・ 🔥WORK BREAK🔥 Be THAT person in the office. . When seated for so long, we need something that not only breaks up the angles but also puts those joints into their full range. 🏋️‍♀️ This is just one example of how to get those big toes (so important!!! Don’t just blame genetics on those bunions!!) and ankles opened up and into their end-range of motion even through a day of sitting at work 👩‍💻 . 🔸Hip Flexor Stretch 🔸Big Toe Stretch 🔸QL Stretch 🔸Hamstring Stretch/Nerve Glides 🔸Ankle Dorsiflexion Stretch . Hold each about 10 seconds (or longer if you can allow yourself the time!) and get up various times throughout your day! . Be THAT person! . Repost @themobilitymethod @themobilitymethod @docjenfit #docjenfit #mobilitytribe #move2improve #gratefulformobility #themobilitymethod (at Austin, Texas) https://www.instagram.com/p/BrA7yDSldEN/?utm_source=ig_tumblr_share&igshid=1t63qw7tvv3w0

#Repost @intelliroll (@get_repost) ・・・ We can’t thank @docjenfit enough for the amazing content she continues to make on a consistent basis. Her vast knowledge in conjunction with the use of the Intelliroll has helped many people improve matters beyond postural into preventative care. #TrendSetter #Repost @themobilitymethod with @get_repost ・・・ In case you develop a headache from this weekend of #MemorialDay festivities ❗️🤭💥 . Here’s some ✨HEADACHE RELIEF✨ . Tension headaches can often form by increased pressure and tightness into the suboccipital muscles located at the base of the skull. Ever spend too much time staring at a computer screen or phone...? 👩‍💻 Often times, the chin starts to creep forward, the tightness builds up on those suboccipitals and once you add stress from a job (or life 💁), tension starts to increase all the way from the neck down the spine. Now, we must address the entire dural tension throughout the spine. Which is why if we stretch the hamstrings, it can help release your tension headache! 🎥VIDEOS🎥 🔹 @intelliroll Thoracic Extension: the intelliroll provides the perfect spacing to avoid compression on the spine for a more effective mobilization. Think about keeping the low back straight and only extending from the upper back . 🔹 @intelliroll Suboccipital Release: scoot the bottom forward to add a little traction and then gently rock the head side to side at the base of the skull. Arms open for an added chest opening/pec stretch . 🔹Active Hamstring Stretch: hold behind the thigh and extend the leg pulling the toe back toward your face. Breathe and move slowly about 10 repetitions . 🔹Plow Pose: only if you can tolerate the deep dural stretch, this will extend all the way from the neck to the legs. Move extremely slow and remember to breathe. Only perform as tolerated. . 🔹Supine Chin Tucks: think of making a double chin (I know, attractive) and looking toward your knees. Keep the mouth closed and head down. Hold 10 seconds, 10 times. The goal is to release tension, not build it. So if this is increasing tension, back off and don't stress the neck. #docjenfit #move2improve #MyodetoxLA #themobilitymethod #theoptimalbody