GROIN PAIN?! 😫 Who’s had it?! 🙋♀️ Today’s post features videos and a writ-up by Doctor of Physical Therapy @docjenfit Did you know there are AT LEAST 9 different diagnoses that could be happening that cause some form of groin pain?!? 😱 So when we say, there’s no one-size-fits-all plan for your groin pain (or pain in general)... WE MEAN IT! To learn about all the various types of groin pain, tune into the latest episode on The Optimal Body Podcast where @drdomdpt & I break down ALLLLL of those 9 diagnoses AND examine what could be the possible cause to some of these groin type pains! LINK IN BIO👆 Is it tight? Is your hip range of motion in general quite limited? (PSST... “normal” is ~45 degrees of external range of motion & ~30-40 degrees of internal range of motion) Is it weak? How is the connection from the foot to the hip? One thing I didn’t review was the pressure system from the core encompassing your pelvic floor to how the hip and muscles surrounding your pelvis move. Yup! There’s still MORE of what could be causing pain 😳 1️⃣ I recommend tuning in to learn more and understand possibly what type of injury your groin pain could be falling into 2️⃣ For a direct diagnosis on YOUR pain, see a local physical therapist 3️⃣ Explore your body! The only way to understand what is missing or may be tight/weak is to continue exploring & learning!! So proud of the #GratefulForMyBody Challengers who are taking on the opportunity to learn & explore this month. There’s still time to join!! Link in bio 👊 #docjenfit #move2improve #theoptimalbody https://www.instagram.com/p/CTnmIMkoWJo/?utm_medium=tumblr
