Welcome to post #2 of this weeks #theimportanceofsleep! Tonight we’re going to give you a few points on what makes or breaks a good bedtime routine. First off, your bedtime routine is basically your physical countdown timer to sleepy time. Even if it’s something simple like brushing your teeth, consistency is key. This is honestly one of the hardest parts of sleep to write about because it’s so different from person to person! So with that I’m signing off for tonight. Comment your bedtime routine below! #mentalhealth #bedtime #physicalhealth #sleepy #oklahoma #sleepingpuppy #mentalhealthawareness #comfy #joinin #comment #cockerspaniel #cockerspanielsofinstagram #mymunchkin https://www.instagram.com/p/BoLMCiqFqdn/?utm_source=ig_tumblr_share&igshid=19v89f53io6ac
