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SiD highlights of event 3. Synchro down and ups and and 100m swim Sprint relay. Almost exclusively covering @trainmanchester with some pretty bad ass slowmo footage of Darel, @han_baker1 and I. They even caught @joshwoods10 with his shocking shamoo dive! @strength_in_depth #TeamTRAIN #TrainManchester #Crossfit #Health #Fitness #Swimming #TheFreemanWay #Training
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What a start! Highlight to the weekend so far. An event 5 win against some of the fittest teams in Europe @strengthindepth #TeamTRAIN #TrainManchester #strengthindepth #crossfit #TNC #TheFreemanWay #Health #Fitness #Training (at University of Bath)
There is always time and space to train.. even in Uganda 👌 just over 3 weeks out to @strength_in_depth with @trainmanchester now!! 10rnds for time: 50 DU's and 10 pressups #Crossfit #Uganda #Travelling #Charity #EfOD #Fitness #TheFreemanWay #TNC #CantStopWontStop #teamTRAIN #TrainManchester
#Repost @samboc92 with @repostapp ・・・ Team practice with @wightman_92 for our qualifier, some wall balls and handstand walks to end the night! #crossfit #gymnastics #painsfromyesterdayarereal #TRAIN #wod #fitness #health #niketraining #Manchester #TeamTRAIN #TheFreemanWay (at Train Manchester)
PB power clean last night 🎈🎊 117.5kg. Looking far better than my previous 115kg! #CrossFit #TrainManchester #TeamTRAIN #TheFreemanWay #Health #Fitness (at Train Manchester)
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