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Date night.. a.k.a. fell run in the pitch black cold and fog up Shutlingsloe... 👌 weirdos.. #CoupleGoals #LifeOutdoors (at Shutlingsloe)

#lifeoutdoors #couplegoals

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On the way up the clean ladder at yesterday's TRAIN 3 oppening. Loved this event: 1 lift every 60s, starting at 60kg and finishing at 130kg. Happy to finish it without too much difficulty! #TrainManchester #TeamTrain #TheFreemanWay #Crossfit #Weightlifting #Fitness #Health (at Train Heald Green)

#trainmanchester #crossfit #thefreemanway #weightlifting #fitness #health #teamtrain

Bae @joshwoods10 and I having a pep talk before the final today. Such a good opening event at @trainmanchester Heald Green, really high standard turned out and an amazing new facility for the team!. Happy with 2nd in the final and 4th overall after 2 weeks of illness.. so close to the podium though! #TrainManchester #T3 #TeamTRAIN #TrainHealdGreen #Crossfit #Fitness #TNC #NikeTraining (at Train Heald Green)

#trainmanchester #crossfit #t3 #trainhealdgreen #tnc #fitness #teamtrain #niketraining

North Wales beach walk with the fam. This is what Christmas holidays are for! (at Prestatyn Beach)

Flying home today after an amazing time in Cuba for this old man's 30th! Time to get in the Christmas spirit and away from the 30℃ heat!! #WheresHisCane #OldButGold #Cuba

#whereshiscane #oldbutgold #cuba

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Havana done, we are now down the coast. Spent the morning subs diving through caves and on a corral reef and through a cave, now to the beach with a Mojoto 👌 slightly different way to spend a December! #Cuba #Havana #Travelling #Adventure #Diving #Suunto #Caribbean #LifeOutdoors (at Havana, Cuba)

#suunto #havana #caribbean #lifeoutdoors #cuba #adventure #diving #travelling

When bae buys you pizza AND the most hipster pizza cutter known to man... Thanks @milk_in_your_beard #BirthdayBae #FixieFood

#fixiefood #birthdaybae

Architects. . By far my favourite band. Such an amazing gig and atmosphere! #Architects #Manchester (at Manchester Academy)

#manchester #architects

SiD highlights of event 3. Synchro down and ups and and 100m swim Sprint relay. Almost exclusively covering @trainmanchester with some pretty bad ass slowmo footage of Darel, @han_baker1 and I. They even caught @joshwoods10 with his shocking shamoo dive! @strength_in_depth #TeamTRAIN #TrainManchester #Crossfit #Health #Fitness #Swimming #TheFreemanWay #Training

#training #trainmanchester #crossfit #thefreemanway #health #fitness #teamtrain #swimming

When the workout ends on 140kg cleans... So Sam hits a PB 3 times in under 2 minutes... Mentalist!!! #CrossFit #TeamTRAIN #TrainManchester #strengthindepth (at University of Bath)

#strengthindepth #trainmanchester #crossfit #teamtrain

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What a start! Highlight to the weekend so far. An event 5 win against some of the fittest teams in Europe @strengthindepth #TeamTRAIN #TrainManchester #strengthindepth #crossfit #TNC #TheFreemanWay #Health #Fitness #Training (at University of Bath)

#training #thefreemanway #crossfit #strengthindepth #trainmanchester #health #tnc #fitness #teamtrain

Why can't this be my office everyday? (at Train Manchester)

PB hang snatches and coffee. Squad dates 👌 #GainsByCoffee #SaturdaySquad #CaffeineFix (at Foundation Coffee House)

#saturdaysquad #caffeinefix #gainsbycoffee

Smiles all around. 145kg PB front squat.. I'd call that a successful week back of training! #TrainManchester #TheCampbellWay #TNC #Crossfit #Weightlifting #TeamTRAIN #Training #Nike #Rogue #roguefitnesseurope #vull #Health #Fitness #gym (at Train Manchester)

#training #trainmanchester #crossfit #health #nike #gym #roguefitnesseurope #rogue #weightlifting #tnc #fitness #thecampbellway #vull #teamtrain

2 weeks off in Uganda and new lifters equals 1 thing... 120kg PB push jerk. Result. Ready for @strengthindepth with @trainmanchester now!! #TrainManchester #NikeWeightlifting #Nike #TheFreemanWay #TNC #CrossFit #Weightlifting #Fitness (at Train Manchester)

#thefreemanway #crossfit #nike #nikeweightlifting #trainmanchester #weightlifting #tnc #fitness

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It's good to be home. (at Castlefield Basin)

Last day on site after 2 weeks in Mayuge with this legend. We've had an incredible time, met some amazing people and invited 90% of Uganda to come and stay with us... Success! On a side note... The construction went great too! #EfOD #Act4Africa #Uganda #Mayuge #Travelling #Charity #Engineering (at Mayuge)

#act4africa #engineering #mayuge #uganda #travelling #efod #charity

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