#teamtrain

2k time trial 2 from this morning. I realise that rowing pictures unless you're a rower (and even then) are a bit dry. This said I've trained for 10 weeks for this 2k and it paid off hugely. I've got a 9.5 second pb and a time I feel is quite respectable. It did really hurt though. Massive support throughout the whole program from @foster9502 and all of the train indoor rowers. Now I'm off for a celebratory beverage. #teamtrain #paincave @trainmanchester @concept2uk #sub7 #erglife #indoorrowing @crossfitrowing (at Train Heald Green)

Post CTC faces. I've learnt a lot this year and one thing I've learnt recently is rowing sucks a lot less with friends. It also pushes you a tonne! Post CTC monthly comp row tonight with coach @foster9502 . I pretty much owe him all my progressions this year. Without his training I'd still be a fat miserable fucker and wouldn't know pain or have a sub 7. 😂🤘🏻🤘🏻🤘🏻 #teamtrain @trainmanchester #fozzwod @concept2uk #ctc #row #indoorrowing #concept2 #gopro (at Train Heald Green)

Turned up tonight pushed for time. I thought I'd try for a new PB at my 5k. Didn't expect to knock over 43 seconds off! Even with dodge foot straps! 😂 Now, weekend. 🤘🏻 #trainindoorrowing #crossfitrowing #row #concept2 #teamtrain (at Pure Gym Exchange Quay)

Sorry about the amount of gym stuff lately but I'm progressing pretty well this year, if I do say so myself. 175kg deadlift pb this morning. One attempt, one lift, one 5kg pb. Ace. #nobarleft #cheeky1rep #pb #deadlift #teamtrain 🤘🏻🖤 (at Train Manchester)

Today beat the shit out of me. 2 pb's and a seriously frustrating clean and jerk emom make way for a sleepy Saturday. 🤘🏻🤘🏻#Repost @overbehindunder with @repostapp ・・・ Epic group of lifters at our weightlifting class at T3: Train Heald Green this morning... we went for a 'like an old cowboy photo, look sternly at the camera' 😐... but clearly @laura1et missed the brief 😃 #TeamTrain #Weightlifting #classes #cowboys #t3

#teamtrain 4eva.! SHOUTS TO @ebony__banks feels guud puttin u up today 1st Jan..#2017🎄 .. We kissin d skies ds year. #teamtrain ✊

YUNG, SWAGGY, HELLA-HOT! @noblekenson coolest cat on #teamtrain ... wen he's not postin bhadass pics,he's supportin TRAIN (LOL 😃) #2017 is our year - #teamtrain

ma newest ma latest !!! #2017 def gonn be fine.😎 HAPPY NU YEAR #igers ... top of d year to #teamtrain playerz.. we scoring greater goals ds yea..✊