Self-validation Can Sound Like: • "I was right to stand up for myself." • "I did the best I could with what I knew at that time." • "I am proud of myself for challenging myself." "Today has been a difficult day for me." • "I can do hard things." • "It is okay I said no to something I really did not want to do" • "I feel overworked and need to prioritize rest." • "I tried my best and that is enough." • "I am feeling upset right now." • "I feel misunderstood." • "That was a difficult conversation but it was needed." • "Not everyone will like me and that is okay." "Today was tough. What do I need to feel better?" Nawal Mustafa M.A. #awareness #forgiveness #lovingYourself #progress #selfValidation #thebraincoach https://www.instagram.com/p/CkQo94SO3TQ/?igshid=NGJjMDIxMWI=
