❤️ Namaste, Friends! Ever feel like your mind is replaying a worn out Variety Show? All the one hit wonders, the same old acts, storylines, the endless encores of coulda, woulda, shoulda’s have you spinning upside down? I can’t even tell you how many years I struggled with this. It still happens occasionally, but I’m not forced to sit through the show over and over like before... I’ve since learned tools that are quite efficient at calming this outdated act! And I promise you will not have to sit like Buddha for an hour to learn.✌🏻 Here’s one such tool, Learning to Meditate. #seriously #thatsthename 😉 A short and sweet way to develop a meditative state and calm the most chaotic and scattered mind If you have difficulty finding the pulse on your wrist, I invite you to place your hands on your heart to get a feel. After enough practice, you can connect to your heartbeat and silently repeat this mantra anywhere, anytime, and with anyone who is driving ya batty, even if it’s only you and your personal Variety Show 😉 Got a question? Drop me a comment below. I’d love for you to share what trips you up in your efforts to create more Zen in your life. Feel free to share with anyone who drives you freaking crazy, #lol #justkidding #notreally. “If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” ~ Ajahn Amaro Peace and Sat Nam, Loves! 😘 #meditation #meditationmoments #thedancingsoul #awakenrhythmsofinnerbliss #yoga #alchemy #onlineteacher #meditate #focus #clarity #yogaforeveryone #yogaforbeginners #meditationforbeginners #ascension #vibrationalhealing #quantumhealing #upgrade #cosmicvibrations #cosmichealing #❤️