In short, it’s our reactivity that generates dukkha, keeping us agitated and therefore unable to contemplate the actual, direct, here and now experience of it.
Thanissara, “The Grit That Becomes a Pearl”
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In short, it’s our reactivity that generates dukkha, keeping us agitated and therefore unable to contemplate the actual, direct, here and now experience of it.
Thanissara, “The Grit That Becomes a Pearl”

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Dharmagiri, which means sacred mountain, is the name of a hermitage founded by Kittisaro and Thanissara on the border of Lesotho and South Africa in 2000. Dharmagiri draws inspiration from the mountain where it is nestled, which in Zulu is called Mvuleni (place of rain, also place of openings), and in English Bamboo Mountain (due to a rare Alpine bamboo that grows on the mountain.) It is a small center hosts meditation retreats and educational courses. In alliance with the international Buddhist community, Dharmagiri also supports outreach in its local rural community. From its mountain roots, Dharmagiri has an international presence through the work of Kittisaro & Thanissara and connects a growing community dedicated to awakening in our challenging times by facilitating meditation retreats, educational programs, creativity and activism in different parts of the world.
Even within pleasant experiences there is dukkha, because the nature of conditioned things is to pass. All things already have their endings within them. If we become attuned to this, then we can appreciate the moment. We can appreciate the extraordinary fact of our unique and precious lives. We can even appreciate dukkha, rather than resisting it. We understand that the experience of suffering is a portal to our awakening. We don't wish for suffering, but once we understand how to be in relationship with it, it becomes the means through which we mature as loving and wise people ... This is where we begin and end. We take everything back to the mind. As we experience life, all sorts of feelings, thoughts, and reactions arise. Our problem isn't so much "what is" but our relationship to what is.
The Grit That Becomes a Pearl, Tricycle Magazine
Freedom from Dukkha
'Freedom from dukkha doesn't mean eternal youth, or that we are never going to have a headache, never going to feel irritation, or risk, or get betrayed and hurt by others. Freedom from dukkha is not abdication from the human race, but deep acceptance of how we are, and acceptance that brings both equanimity, and also a clearer response.'
- Thanissara, The Grit That Becomes a Peal.

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