#texas703

TP for today was 90mim @gozwift ride and a 5 mile run. The wind brought back memories of IMCali 😂 First brick training in months felt good. ⁣ ⁣ The post training recovery meal was spot on out on the back patio!! ⁣ ⁣ #triathlonlife #ilovetriathlon #trilife #texas703 #endurancelife #triathlete #livehealthier #fitwomenover50 #veganmuscles #fuelyourbodyright #veganliving #veganforhealth (at Texas) https://www.instagram.com/p/CmAsXicrwVN/?igshid=NGJjMDIxMWI=

Not every workout will be badass, otherwise there’s no room for growth from the lessons you learn. Today was one of those days. Woke up hungry and should’ve eaten something before heading to the pool. After 1,600y I had to pull the plug with 400y still unfinished. 😔 Form was going south and my focus wasn’t there. As my swim coach said, “don’t reinforce bad form just to finish the workout.”⁣ ⁣ Learn to listen to your body!!⁣ ⁣ ⁣ ⁣ #ifuelwith🌱#trilife #texas703 #schwartzstrong #thecoachlife #lifechanger #surgeryrecovery #garmin #resultsstarthere #trainharder #womenwhotri #momlife #ironmantraining #plantbasedtriathlete #loveyourself #embraceyourself #flawsome #noonesperfect #getfitwithme #swimbikerun #mymentaltherapy #momsthattri #ironmantri #ironmantraining #endurance #plantstrong #plantbased #triathlonlife #momofteenboy (at Gold's Gym) https://www.instagram.com/myraschwartz.plantpowered/p/BuoLxJaDN5C/?utm_source=ig_tumblr_share&igshid=kkvq2z8v2bj8

Have to admit I have a love hate relationship with the #treadmill. I always seem to push myself so hard that my face is beet red. Now I do my best to avoid them at all cost. I will run in the cold and rain so I don’t have to dread my run. 🤣🤣 Today would have been a great outdoor run except the hubby found out he has the flu 😷🤒🤧 and won’t let me run in the dark outside for my own safety. ☺️ ⁣ ⁣ I remember the day when I’d hop on the #dreadmill every weekday morning for 30-60 min. #boring I thought it was the only way to burn calories so I could eat whatever I wanted. 🙄 It took hitting rock bottom in my health inside and out before I found something that I actually enjoyed and saw the benefits of my hard work..... then everything changed... a whole new mindset....a whole new lifestyle... an amazing community I love. It’s been life altering to stay the least. ✌🏻 Then my eyes were open to the world of #triathlon 😍⁣ Has it been life altering for you as well??? ⁣ ⁣ #texas703 #schwartzstrong #thecoachlife #lifechanger #surgeryrecovery #garmin #resultsstarthere #trainharder #momlife #ironmantraining #flawsome #altrarunning #texas #loveyourself #coffeeaddict #embraceyourself #noonesperfect #getfitwithme #swimbikerun #mymentaltherapy #momsthattri #ironmantri #ironmantraining #endurance #plantstrong #plantbased (at Gold's Gym) https://www.instagram.com/myraschwartz.plantpowered/p/Bucb0DtDAOp/?utm_source=ig_tumblr_share&igshid=1gr5xq2cpjpyz

When you do something you’ve never ever done before 🙌🏻 Love my coach’s comment 🤣🤣⁣ I think I have the best swim and tri coach ever. They both get me 😃 Excited for this tri season after a mentally and physically tough one last year. I lost myself in my training to survive and everything else suffered. No more sadness. Time to move forward, right? ⁣ ⁣ Praise and Appreciation... ⁣ You may receive praise — or not. You can’t depend upon it from others. If you do good things expecting others to acknowledge it, you set yourself up for disappointment. 😔 ⁣ ⁣ Don’t do something to earn people’s gratitude; do something because you want to do it, it helps you feel better, or it matches your integrity. 🙌🏻 ⁣ ⁣ Praise yourself. When you take a step in the right direction, overcome a funky mood, or do something kind for others – pat yourself on the back.⁣ ⁣ It doesn’t matter what others see. What matters is what you think about yourself.⁣ ⁣ Make a personal commitment to engage in encouraging self-talk. This leads to self-validation. 😀⁣ ⁣ ⁣ ⁣ ⁣ #ifuelwith🌱#trilife #texas703 #schwartzstrong #thecoachlife #lifechanger #surgeryrecovery #garmin #resultsstarthere #trainharder #womenwhotri #momlife #ironmantraining #plantbasedtriathlete #quotes #momsthattri #ironmantri #ironmantraining #plantstrong #triathlonlife #momofteenboy (at San Antonio, Texas) https://www.instagram.com/myraschwartz.plantpowered/p/BuXtgglDqmi/?utm_source=ig_tumblr_share&igshid=12vy850u06mym

Just had breakfast with @benkanute. This guy is fast! . . . #ironman703 #halfironman #texas703 #swimbikerun #triathlon #tri #trilife (at IRONMAN 70.3 Texas)