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Monday
Olympic WL
Snatch - FTB w/judge
1-1-1-1-1-1-1
Conditioning
50 Wall Ball 20/14#
50 Double Unders
20 Box Jumps 24”/20”
40 Wall Ball 20/14#
40 Double Unders
20 Box Jumps 24”/20”
30 Wall Ball 20/14#
30 Double Unders
20 Box Jumps 24”/20”
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Wednesday
Wednesday S-C
Strength
Shoulder Press (TrnMax +5lbs)
5 at 65% 1RM
5 at 75% 1RM
5 + at 85% 1RM
Conditioning
5 Rounds FT of:
400m Run
30 TTB
15 Power Cleans 155/105# RX+185/135#
Wednesday 11/11/15
Wednesday O-C
Olympic -
6x Snatch Complex of:
1 HH Snatch
1 LH Snatch
1 Hover Snatch
*athlete can increase load but not decrease
Conditioning
150 Wall Ball 20/14#
90 Double Unders
30 CTB RX+ BMU’s
17min AMRAP
Thursday 10/29/15
Thursday
Intensity
800m Run F/T
Strength
Push Press
1-1-1-1-1-1-1
Conditioning
“The Three R’s”
3 Rope Climbs
6 Ring Dips
12 Russian KB Swings 55/35# RX+70/55#
18min AMRAP
