Aug 29, 2016
Sunday
Conditioning
14 EMOM
2 Rope Climbs
8 Cal Air Bike
ME Push-ups with remaining time
1min Rest
Score is Push-ups
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Sunday
Conditioning
14 EMOM
2 Rope Climbs
8 Cal Air Bike
ME Push-ups with remaining time
1min Rest
Score is Push-ups
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Monday
Teams of 4:
2K Row - one works @ a time no more than 250m per person before switch
100 Sync OH Walking Lunges 45/35# - all four lunge - one person holds plate
100 Cal Air Bike - *one works @ a time
100 TTB - one works @ a time
1mile Run - as a group
100 Hang Power Cleans 115/80# RX+135/95# - one works @ a time
Thursday
Thursday S-C
Strength
Push Jerk
2-2-2-2-2
Conditioning
“Spin Cycle”
1000m Row
100 Cal Air Bike
10 Bear Complex’s 95/65 RX+135/95#
FT
Sunday 9/4/15
Sunday S-C
Strength
Front Squat
5-5-5-5-5
*est 5RM
Conditioning
"Two Go Up”
Partners - one work at a time, move as fast as possible
1,1,1,2,2,2,3,3,3,4,4,4….
Medball Cleans 20/14#
STOH 95/65#
KB Swings 70/55#