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Total body workout basic Hujan kat luar tak semestinya tak boleh bersenam.. Malam nie kita di gym.. Ohsome.. No Pain No Gain katanye #CoachWanMo #CoachScouts #teamscoutsBDO #scoutscore14 #scoutsTerritory #scoutsempire https://www.instagram.com/p/B4EP1xtBZFW/?igshid=g30mlz29a60y
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Slow and steady untuk #teamscoutsBDO Season ni.. Fitness test and 1 session.. Upperbody workout.. Rest guys... Next week jumpa lagi.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsTerritory #teamscoutsBDO #promoScouts #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Adda Height Park) https://www.instagram.com/p/B3e7uoChOWt/?igshid=pdiotml0mq91
Maka.. Malam nie bermula lah sesi group workout utk team bandar dato onn #CoachWanMo #CoachScouts #teamscoutsBDO #scoutscore14 #s14 #promoScouts #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Adda Height Park) https://www.instagram.com/p/B3Vv4ijBule/?igshid=zpfi77tlzow1
Tengah tunggu client, kita workout dulu lah.. Deadlift gegeli je pagi ni.. ππ Utk korang yang nk ber group workout.. Abam saran kan meh register @scouts.my Utk season 14 ni.. Senam sama2 dapat faedah sama2.. Seronok pun sesame.. Register ler.. Nak kick off 7 oktober ni.. #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutsXIV (at Bodymax Fitness) https://www.instagram.com/p/B3Ghd0uhzZs/?igshid=w0porhmf1ba5
Selamat pagi.. Dah sarapan pagi ni guys? Antara kebaikan minum kopi tanpa gula.. 1. Boleh digunakan sebagai preworkout korang. 2. Meningkatkan metabolisma badan 3. Ada kajian kata dapat membantu membaiki mood.. ππ Owh jangan lupa sign up utk program scouts season 14 utk kawasan pasir gudang dan juga bandar dato onn.. #BebelOfTheDay #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutscore14 (at Dan Kaffe (M) Sdn Bhd) https://www.instagram.com/p/B25XDCjH04M/?igshid=yx8epugrwq53
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Nak bagitahu program @scouts.my Season 13 utk team superladies JB dah habes... Tahniah kepada nabila dari #teamscoutsBDO Berjaya mencapai KPI pd season kali ni. Yang tak berjaya capai KPI season ni jangan sedih2 dan down.. Macam sy cakap mlm tu.. "Selagi pokok orkid ni tak mati, perjuangan korang untuk kekal sihat dan cergas masih belum selesai.." Sy doakan semuanya berjaya untuk capai apa yang korang impikan selama ni. Doakan sy juga utk menjangkitkan lebih ramai org lagi jadi mcm korang.. πππ #BebelOfTheDay #CoachWanMo #CoachScouts #scoutscoreXIII #scoutsTerritory #scoutsempire #teamscoutsBDO #teamscoutsPG #health #fitness #fitnessaddict #workout #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise (at Mppg Skateplaza, Pasir Gudang) https://www.instagram.com/p/BxEhhsXB-8R/?utm_source=ig_tumblr_share&igshid=11o91wmudy5tq
Settle cabaran tabata day 1 and 2 utk team super ladies #teamscoutsBDO Dan #teamscoutsPG Minggu nie Minggu depan adalah minggu yg terakhir utk program @scouts.my Utk melabuhkan tirainya musim nie.. Sedih la xdpt jumpa korang.. ππ Debaran juga kian terasa utk korang dpt capai KPI masing-masing.. Tapi percayalah.. Semua ni adalah proses korang untuk jadi lebih sihat.. #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutscoreXIII #scoutsTerritory #scoutsempire #teamdrazlee #health #fitness #fit #fitnessaddict #workout #cardio #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise (at Tampoi, Johor, Malaysia) https://www.instagram.com/p/Bws5lDahjK8/?utm_source=ig_tumblr_share&igshid=7tpuawwrluci
Congrats to #teamscoutsPG And #teamscoutsBDO πͺπͺππ #Repost @scouts.my @reposting_insta . . . . Updated 23.4.19. Weekly Ranking TOP 7 #scoutscoreXIII dah keluar guys! . ============================================================= . 2nd Week Result ( 30.3.19 Kickoff Team ). . π₯Team Seremban 2 @coachazreen . 61.70%. π₯Team Cyberjaya @coachcem 52.21%. π₯Team Putrajaya @coachcem 51.35%. . Team Bandar Baru Bangi @coachazreen 29.99%. Team Bandar Dato Onn @coach.wanmo 21.70%. Team Ampang @coach.julieana 13.21%. Team Pasir Gudang @coach.wanmo 9.39%. . ============================================================= . Tahniah and stay competitive!!! πππ . . #weeklyrankingScouts #promoScouts #scouts13 #scoutsXIlI #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout #fitness #fitnessaddict #workout #cardio #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #getfit (at Johor Bahru) https://www.instagram.com/p/BwoYVodBYCz/?utm_source=ig_tumblr_share&igshid=1evnxp4tafxle
