#coachscouts

Rutin scouts core minggu ni Workout tangga....... Training dgn sy je.. #coachwanmo #coachscouts #scoutscore14 #onemoretime (at Adda Height Park) https://www.instagram.com/p/B4gfOJIBjA2/?igshid=qdacmgirwekw

Total body workout basic Hujan kat luar tak semestinya tak boleh bersenam.. Malam nie kita di gym.. Ohsome.. No Pain No Gain katanye #CoachWanMo #CoachScouts #teamscoutsBDO #scoutscore14 #scoutsTerritory #scoutsempire https://www.instagram.com/p/B4EP1xtBZFW/?igshid=g30mlz29a60y

Slow and steady untuk #teamscoutsBDO Season ni.. Fitness test and 1 session.. Upperbody workout.. Rest guys... Next week jumpa lagi.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsTerritory #teamscoutsBDO #promoScouts #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Adda Height Park) https://www.instagram.com/p/B3e7uoChOWt/?igshid=pdiotml0mq91

Maka.. Malam nie bermula lah sesi group workout utk team bandar dato onn #CoachWanMo #CoachScouts #teamscoutsBDO #scoutscore14 #s14 #promoScouts #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Adda Height Park) https://www.instagram.com/p/B3Vv4ijBule/?igshid=zpfi77tlzow1

Tengah tunggu client, kita workout dulu lah.. Deadlift gegeli je pagi ni.. 😂😂 Utk korang yang nk ber group workout.. Abam saran kan meh register @scouts.my Utk season 14 ni.. Senam sama2 dapat faedah sama2.. Seronok pun sesame.. Register ler.. Nak kick off 7 oktober ni.. #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutsXIV (at Bodymax Fitness) https://www.instagram.com/p/B3Ghd0uhzZs/?igshid=w0porhmf1ba5

Selamat pagi.. Dah sarapan pagi ni guys? Antara kebaikan minum kopi tanpa gula.. 1. Boleh digunakan sebagai preworkout korang. 2. Meningkatkan metabolisma badan 3. Ada kajian kata dapat membantu membaiki mood.. 😁😁 Owh jangan lupa sign up utk program scouts season 14 utk kawasan pasir gudang dan juga bandar dato onn.. #BebelOfTheDay #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutscore14 (at Dan Kaffe (M) Sdn Bhd) https://www.instagram.com/p/B25XDCjH04M/?igshid=yx8epugrwq53

PROGRAM FITNESS SCOUTS CORE 14 BERMULA 7 OKTOBER INI .JOM! . ===============================================. . Yes,inilah antara program fitness yang ternyata berkesan untuk menurunkan berat secara sihat. Bukan sahaja ada pelbagai jenis senaman yang high intensity ( HIIT) sepanjang 6 minggu program berlangsung, tapi anda juga akan dapat : . 💌12 Official Quality & Intensive Sessions. 💌Scouts In-House Certified Fitness Coaches. 💌Unlimited Unofficial Sessions. 💌Weekly Weigh In/Tracker Monitoring. 💌Full Total Body Workout Module. 💌Whatsapp Guide & Monitoring. 💌Weight Loss Tips. 💌Healthy Eating / Diet Tips. 💌Video2 Workout. 💌Limited Edition DryFit TShirt. 💌FREE Seminar with Coach Cem (Cikgu Fitness AF) dan banyak lagi!. . Lihat saje di hashtag #testimoniScouts tuk melihat mereka yang telah berjaya menurunkan berat. TANPA SUPLEMEN. TANPA UBAT. . So, tunggu apa lagi. Hubungi #coachscouts pilihan anda semua dan mulakan perjalanan ke arah gaya hidup yang lebih sihat bersama program SCOUTS Core 14. NO PAIN NO GAIN 😎👍 . . . . . . . . #scoutscore14 #s14 #promoScouts #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Tampoi, Johor, Malaysia) https://www.instagram.com/p/B2y7XJmBHIi/?igshid=14v01ec9xmp3j

Good morning kat sini lah.. PT kansel, kita ber tri-set kat sini.. Shoulder OHP barbell (10 reps HT) Lateral shoulder pull using cable (10 reps HT) Shoulder press with hip rotation (10 reps each arm endurance) Tebakau lelemaks.. 🐆🐆🐆🐯🐯🐯 -------------------------------------------------------------- Nak bagitahu, scouts core season 14 kini dibuka utk pendaftaran.. DM or whatsapp me segera utk special offer sebelum 19 september 2019 😍😍😍😍 #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at ReGen Gym & Fitness) https://www.instagram.com/p/B2IntGShJAC/?igshid=15ey3d5kwhizv