#teampcracing

10k this am - last run before heading south this am. Long run - first 5k was good 2nd 5k was rough but it’s all part of the process, learning my body, being aware and feeling and making changes. #focused today. #keeppounding #swimbikeRUN - - #keepmovingforward one way or another - - If you don’t #believe it nobody will! - - #TeamPCracing #FlamBrolin

Back to reality - was fun training with some of #TeamPCracing while I was in my hometown - some great workouts and good sites and sounds. Now back to putting my game face on and buckling down for the next month leading up to the @escapeseriestri in DC! Here’s to great friends and greater memories! Now back to the #grind #keeppounding #swimBIKERUN - - #keepmovingforward all day er’ day - - your true friends #believe it they will give you strength - - #beatthestreets

Every Fiber Every Day #runtpc #teamPCracing #cmikerunz4u #virginiais4runners #hokaoneone #persistencefactory #nikepro #run #runners #quoteoftheday #strava

Every Fiber Every Day #runtpc #teamPCracing #cmikerunz4u #virginiais4runners #hokaoneone #persistencefactory #nikepro #run #runners #quoteoftheday

#runtpc #teamPCracing #corymikerunz4u #virginiais4runners #hokaoneone #persistencefactory #nikepro #run #runners #catusquote (at Caracasbaai)

About to throw new kicks on the two wheeler.. #jakethesnake #konabikes #smith #underarmour #bontrager #shimano #runtpc #teampcracing #corymikerunz4u (at Loudoun County, Virginia)

#trainhard #run4life #dontstop #runtpc #teampcracing (at West Melbourne, Florida)