#teamgbf

Drink your water!!! #waterworks #teamgbf #stopdropandchug (at Space Needle)

I love getting messages like these. I’ve been there. You don’t think you can be successful. You figure why even bother... Then it happens. That little change when you have been stuck so long. I received this message this morning. It’s not a scam or a scheme. It’s real people changing their futures. This is why I coach! #teamgbf #mentalhealth #middle-agedlady #middleage #middleagelady (at Seattle, Washington)

I had been contemplating making changes to align all the good things in my life… trying to figure out how to meld my artwork 🎨 , fitness, food, and spirituality all in one. It all started after I returned from a month long artist residency in March of 2017. First I got my art studio. Then I started taking myself serious as an artist, then I busted a hole in my jeans 👖 . – okay that’s not a way to facilitate change but it WAS a motivator to do something different. Then my friend @katymarsh said “Jen – you should do this – you are already doing it anyway!” “You should get paid!” 💰 💵 💴 Yes – I was skeptical Yes – I thought it was a scam Yes – I thought the photos were doctored Yes – I thought it was too good to be true Yes- I thought a superfood shake was bogus Do you want to know what? I WAS WRONG! 😬 I found that there is strength in community. I found it was a positive environment. ❤️ I found it rewards hard work – not just those at the top. Most of all? I have found that sense of joy that was missing from my life. I love getting up every morning and making a difference in others lives because of my actions. I can see tangible results in myself and my team. My therapist told me once that I wasn’t a helper – I was a FACILITATOR. Life is not always 🌈 and 🦄 but you have the power to change your circumstances. You can do that by changing your mindset, your health, your job and your life. #teamgbf is looking for 8 new team members. Drop me a message and I’d love to tell you more. There is strength in numbers!

I had been contemplating making changes to align all the good things in my life… trying to figure out how to meld my artwork 🎨 , fitness, food, and spirituality all in one. It all started after I returned from a month long artist residency in March of 2017. First I got my art studio. Then I started taking myself serious as an artist, then I busted a hole in my jeans 👖 . – okay that’s not a way to facilitate change but it WAS a motivator to do something different. Then my friend @katymarsh said “Jen – you should do this – you are already doing it anyway!” “You should get paid!” 💰 💵 💴 Yes – I was skeptical Yes – I thought it was a scam Yes – I thought the photos were doctored Yes – I thought it was too good to be true Yes- I thought a superfood shake was bogus Do you want to know what? I WAS WRONG! 😬 I found that there is strength in community. I found it was a positive environment. ❤️ I found it rewards hard work – not just those at the top. Most of all? I have found that sense of joy that was missing from my life. I love getting up every morning and making a difference in others lives because of my actions. I can see tangible results in myself and my team. My therapist told me once that I wasn’t a helper – I was a FACILITATOR. Life is not always 🌈 and 🦄 but you have the power to change your circumstances. You can do that by changing your mindset, your health, your job and your life. #teamgbf is looking for 8 new team members. Drop me a message and I’d love to tell you more. There is strength in numbers!

I remember when my therapist told me that something was different about me last December – not the “different” as in when I was underwater in depression and anxiety earlier that year. This was a different “different”. She said that she could tell that I was in the process of lining things up – doing the things I wanted to do. There was a light 💡 in my eyes 👀 she hadn’t ever seen before. I had only been coaching for six weeks but she could tell that there had been a shift in my attitude and mindset. It’s that tingly sort of feeling right before your first kiss 💋 💋 or when everything is just in that state of flow.... 🌊 you feel like you could barf rainbows 🌈 🌈and unicorns 🦄🦄🦄 too. That’s the same feeling I get when I work with my challengers. I really hate calling it a Challenge Group – they are more of my accountability group. We keep each other accountable and help each other out. I can finally see my way forward to building a business that will encompass all areas of my life. Health, fitness, creativity, helping others to find their own way to a new vision. If you want what I’m feeling too send me a message and we can talk. #TEAMGBF is ready to grow!!! 🍲🍲🍲we are going to be on🔥🔥🔥🔥🔥

I remember when my therapist told me that something was different about me last December – not the “different” as in when I was underwater in depression and anxiety earlier that year. This was a different “different”. She said that she could tell that I was in the process of lining things up – doing the things I wanted to do. There was a light 💡 in my eyes 👀 she hadn’t ever seen before. I had only been coaching for six weeks but she could tell that there had been a shift in my attitude and mindset. It’s that tingly sort of feeling right before your first kiss 💋 💋 or when everything is just in that state of flow.... 🌊 you feel like you could barf rainbows 🌈 🌈and unicorns 🦄🦄🦄 too. That’s the same feeling I get when I work with my challengers. I really hate calling it a Challenge Group – they are more of my accountability group. We keep each other accountable and help each other out. I can finally see my way forward to building a business that will encompass all areas of my life. Health, fitness, creativity, helping others to find their own way to a new vision. If you want what I’m feeling too send me a message and we can talk. #TEAMGBF is ready to grow!!! 🍲🍲🍲we are going to be on🔥🔥🔥🔥🔥