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Which of the two do you think is a serving of an apple? . . . . . If you answered the apple on the left then you are correct. . A serving for an apple is 1 small apple. So roughly the size of a tennis ball to put it into perspective. The apple on the right is roughly twice the size of the apple on the left. . #knowyourfood #apples #nutritious #nutritiousanddelicious #realfood #servingsize #fitfamily #fitstigram #healthy #teambeachbodycoach #teamfrc #nutrition
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