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9:59min/mi over 3mi on my first run in over 6 weeks...THAT'S HOW YOU GET BACK IN THE GROOVE. This is where I'm STARTING this training season? I'm going to be a problem...as if the sleeveless shirt didn't give that away. LMAO. I used to aim for these numbers at the end of a training season. Ha. Let's get some weight work in now...I'm just getting started. #ContinuedElevationInAllThings #blackmenrun #TeamFatBoyRunners #underarmour #irunbrooklyn #irunnyc (at Clinton Hill Neighborhood)
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On the road again.... #falliscoming #trainingseason #irunnyc #irunbrooklyn #TeamFatBoyRunners #blackmenrun #underarmour (at Clinton Hill Neighborhood)
Week 8, Day 7: I saw Creed yesterday. I think I got what I need for these last 6lbs to fall off. LOL. I just got to prove it. Like anything else, I want proof. It's not about what you or others think or say you can do - it's about what you can prove. If they say you are great, there better be proof...and you have to keep proving it. 5miles and running. Humidity was stupid high. Now off to church...my church that is...the holy temple of ethernet cables and laptops. LOL. #ElevateMyGame #blackmenrun #TeamFatBoyRunners #underarmour #irunbrooklyn #irunnyc (at Clinton Hill Neighborhood)
Week 2, Day 3: This one hit home today, because it's true. For me it came from within. I made a decision that if I want what I've never had I'm going to have to do what I've never done. I'm not ashamed to say that sometimes I cry - not because I'm stressed or sad, because I'm still going. I'm pushing myself everyday. Sleep, pain; exhaustion, soreness - none of it stops me. I just get up and get after it. And not just to do it, but to be excellent, to be perfect, to be extraordinary. I'm not dying to fit in; I was born to stand out. #ElevateMyGame #quitquitting #dobettereveryday #blackmenrun #irunbrooklyn #irunnyc #TeamFatBoyRunners (at Clinton Hill Neighborhood)
It's black & white. Run. I do that. 2 miles then strength training. As the sweat drops, I know it's real. Every time I feel the remnants of quit surfacing, I remember that to have what I've never had, I have to do what I've never done. I'm all in. The transformation is coming. Just need patience and dedication. #ElevateMyGame #quitquitting #blackmenrun #irunbrooklyn #irunnyc #TeamFatBoyRunners Powered by @underarmour (at Clinton Hill Neighborhood)
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First run of my sub-60min 10K training. An easy 2.5mi wasn't so easy when everything is sore. And you would think heavy legs...amirite...nope, heavy chest. LOL. Still sore from yesterday's strength training and the bobbing up and down was like gravity giving me thunderclaps (LMAO...Shout out to everyone who got that reference). But didn't quit. There is only one way to go and that through it. #blackmenrun #irunbrooklyn #irunnyc #TeamFatBoyRunners #underarmour #ElevateMyGame #quitquitting (at Clinton Hill Neighborhood)
The offical results are in…26:10min 5K #personalrecord.
I remember starting the Couch to 5K program a few years ago. I remember running my first race in a vineyard and watched Terri run laps around me. I moved to #Brooklyn and everything changed. I lost (and kept off) almost 40 pounds and I was blowing my goal of sub-30min 5K away…in practice. I train to get faster and my race gets cancelled. I find today’s Prospect Park 5K…a course I’ve run before, a place I train; it’s home court advantage. I feel good, but two days ago I started to feel sick. Yesterday I felt horrible all day and I was worried if I would even run. I started to feel better and just hoped I could make it across the finish line at 29:59 min.
But when the rain started and the wind picked up, I was reminded once again that I had but one choice…one option only…become the storm. And so I did it. Blew my previous PR of 30:02 min away.
Next goal…the 10K in under 60mins. #challengeaccepted
#justblaze #anythingcanhappen #blackmenrun #irunnyc #irunbrooklyn #TeamFatBoyRunners
4.23.16
Saw this a at school I work at in the LES in their Movement class....I got to keep this in mind when I get down on myself a particular workout. #irunnyc #irunbrooklyn #TeamFatBoyRunners #blackmenrun
