#teamdynam

@maryannsmith13 rocking one of our new racerback tanks and ...doing rope climbs at home?! Wut. 😱🤣💪 #crossfit #teamdynam #ropeclimb #interiordecorating #homegym @crossfit @crossfitgames (at Calgary, Alberta)

@dimestop ••• Happy Friday. This week’s been.. spicy. Hybrid’s ensuring that even just walking has me questioning the meaning of life. These compression tights from @2xu_canada have helped me hobble through and make sure all my bits and pieces stay in one place when I can’t. Grab a pair of your own at @dynamfitness - because you can’t have mine #TeamDYNAM #XPERIENCE2XU ••• #functionalfitness #functionaltraining #crossfit #crossfitgirls #crossfitcommunity #crossfitlife #crossfitgames #fitness #fitnessmotivation #fitnessfirst #gymmotivation #gymtime #weightlifting #powerlifting #exercise #instafit #instagood #fit #fitspo #training #lifting #health #sport #deadlift #squats #trainhard #olympicweightlifting #hiit (at CrossFit 956 / Infinity 5 Fitness)

@astleyjosie ・・・ 😅😅 Sometimes a workout doesn’t goes as planned, but as long as you finish it knowing you pushed 💯 % for that day, that’s enough 👊🏼 . . . #crossfit #teamDYNAM #dynam #open2018prep #crossfitopen #crossfitgames #girlswholift #crossfitgirls #strongwomen #yycfitness #gains #motivation #igfitnessgirls #igfitness #crossfitopen #strongwomen #fitnessmotivation #fitness #fitnessgirl #fitnessgoals (at TREC FIT LAB / CrossFit Tribal Threat)

@dimestop ・・・ I’m not gymnastically inclined.. think I’m kidding? I’ve never done an actual cartwheel in my life.. so, walking on my hands in CrossFit feels fucking impossible. I’ve recruited @cdino1989 to help me out and I think we might be making some progress. I cropped out all of the swearing. Still trashy like spaghetti but one foot.. uhh, hand? In front of the other? Ha, lame @dynamfitness #TeamDYNAM SpaghettiMonsterStrikesAgain #Handstand #Gymnastics (at CrossFit 956 / Infinity 5 Fitness)

@astleyjosie ・・・ Day 2 events at the Western Classic called for all the strategizing! 👍 @katlaforet absolutely rocked it today! #proudteamie . . . . #teamDYNAM #dynamgirls #westernclassic #crossfit #teamevents #girlswholift #crossfitgirls #yycfitness #openprep #crossfitopen #gains #strongwomen #strengthgains #legsfordays #igfitness #igfitnessgirls #igfitnessmotivation #fitnessmotivation #crossfitcomp #yyccrossfit (at Agricultural Center - Stampede Park)

The 🔥#crossfitgames Open🔥 is here again and we have less than a few weeks to prepare. 😰😱😭 ••• To ✝️ off 😈... I mean Dave Castro, all DYNAM gear is 25% off in both Canada and the USA! No code required! ••• Grab a Mark 1 rope and start working on those double unders because we all know those will absolutely be in the Open. Our guess is 18.2! 🔮 ••• Gauntlet Grips are included in the sale but Amazon.ca is taking their sweet time to get them stocked in the warehouse. Should be good to go in the next few days, we’ll make a post to announce their arrival. Amazon.com has everything in stock and ready to go. We’re working on getting .com to ship to Canada as well but it’s taking some time to sort out. ••• #teamdynam #functionalfitness #functionaltraining #crossfit #crossfitgirls #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessfirst #gymmotivation #gymtime #weightlifting #powerlifting #exercise #instafit #instagood #fit #fitspo #training #lifting #health #sport #deadlift #squats #trainhard #olympicweightlifting #hiit (at Calgary, Alberta)

@codyluu ・・・ Starting a clean wave with my 3rm? Seemed like a good idea at the time. Probably should have found more stuff to put in the way of the video... • • • #TeamDYNAM (at CrossFit 956 / Infinity 5 Fitness)

@astleyjosie ・・・ Moving slow after @optimum_performance_training programmes airbike sprints for 20 minutes 😂😅 Finished todays session with this spicy WOD ->>> 21-15-9 Cals bike Zeus DU Cals row Zeus DU Cals skierg Zeus DU @dynamfitness #dynamathlete #teamdynam #crossfit #open2018prep #crossfitopen #crossfitgirls #girlswholift #yycfitness #fitgirl #intensity #igfitness (at Optimum Performance Training)