These Keto Garlic Miso Chicken Wings Tebasaki are a delightful twist on the classic Japanese tebasaki chicken wings. They are sticky, savory, and packed with umami flavor, making them a perfect keto-friendly appetizer or main dish.
Ingredients: 2 lbs chicken wings. 3 tbsp miso paste. 4 cloves garlic, minced. 2 tbsp soy sauce or tamari. 2 tbsp sesame oil. 1 tbsp erythritol or preferred keto-friendly sweetener. 1 tbsp rice vinegar. 1 tsp grated ginger. 1/4 tsp red pepper flakes optional. Sesame seeds and sliced green onions, for garnish.
Instructions: Get the oven ready by heating it up to 400F 200C. Grate ginger, add soy sauce, sesame oil, erythritol, rice vinegar, and red pepper flakes to a bowl. Mix the ingredients together. Toss the chicken wings in the miso mixture so that they are covered all over. Put the wings on a baking sheet that has parchment paper on it. Flip the wings over halfway through the baking time of 30 to 35 minutes, or until they are cooked all the way through and crispy. Add sesame seeds and sliced green onions to the top after it's done cooking before serving.
Prep Time: 15 minutes
Cook Time: 35 minutes
Scott Meehan
