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#FitLife🙌 #Cardio #Treadmill #TargetFat #LSDMode Long Slow Distance Why? Because it takes 20 minutes to burn suger, at which point ATP (Sugar Energy) is used up and the body then taps into fat for fuel..... To accomplish this successfully a nice, moderate, pace is imperative for a long duration. Preferably 50 to 60 minutes. Watch them pounds drop.... (at CRUNCH)
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