Don't make the nipple pads too big, no wider than the tape, tape must seal all the way around the pad or it'll peal back

Don't layer the tape strips, they dont stick to each other

It can be easier to tape if you're laying on your back

Don't place the tape with your arms up, it'll crease and fold when you put your arms back down

Don't place the tape further than halfway around your side, if it pulls across your subscapularis it'll hurt like hell

Don't put tension on the ends of the tape, strech the middle section only, you can get tension sores if there isnt enough of an anchor point (recommended an inch or two)

Put on the tape after you shower and are fully dry, the tape won't stick properly if there are any residues

Don't expect to be flat, it mainly just changed the shape of my breasts and gave support

When you want to take it off, rub oil into the tape, wait 10-30 minutes, peel off in a hot shower

If you get sores don't tape over them

I cant speak to this myself but I've heard that prolonged sun exposure can make the tape melt to your skin, so be careful ig

I'll keep updating this as I learn new things!

Circled is the subscap muscle, Don't hook the tape over this