Leaving a tampon in too long—beyond the recommended 4-8 hours—can spell trouble. Experts warn that prolonged wear fosters bacterial growth, raising risks of Toxic Shock Syndrome (TSS), bacterial vaginosis (BV), and yeast infections. TSS, though rare, brings sudden fever, vomiting, dizziness, and a rash, while BV and yeast cause foul odor, unusual discharge, itching, and irritation. Overnight? Stick to 8 hours max; anything longer invites complications.

Symptoms often start subtle: a bad smell, discomfort, or discharge signaling it's time to act. Prevention is key—set phone alarms, use lower absorbency for lighter flows, and change frequently on heavy days. But why risk it? Switch to safer alternatives like period panties or period underwear, which offer absorbent, odor-resistant protection without strict timers.

Leakproof panties, such as those from Saalt, provide up to 12 hours of worry-free wear, collecting flow comfortably while reducing infection risks. Eco-friendly and reusable, they’re ideal for busy lifestyles, postpartum recovery, or bladder leaks. Pair with menstrual cups for extended security. Listen to your body: if symptoms persist, see a doctor promptly. Embrace period panties for confident, hassle-free cycles—your health deserves it!