Reusable Menstrual Products

Wondering what does a yeast infection smell like—and how it compares to your normal scent? You’re not alone. A healthy vagina usually has a mild, musky, or slightly tangy smell that can shift with your cycle, sweat, sex, diet, and hormones. “Normal” doesn’t mean odorless—it means familiar to you.

A yeast infection (often caused by Candida overgrowth) doesn’t always have a strong odor. If a smell is present, people often describe it as faintly yeasty or bread-like. The bigger clues are symptoms: itching, burning, redness, and thick white discharge that may look like cottage cheese. Antibiotics, hormonal changes, high moisture, tight clothing, and blood sugar issues can all increase risk.

If odor is sharp, fishy, or foul, it may point to bacterial vaginosis or another issue—check in with a healthcare provider. Seek care urgently for severe pain, fever, or symptoms that keep coming back.

For everyday confidence during discharge or your period, breathable period underwear, period panties, and period pants can help you feel dry and secure while you monitor changes and prioritize comfort.

Getting your period twice in one month can feel alarming—especially if you’re thinking, “I got my period twice this month, am I pregnant?” While pregnancy-related spotting is possible, a true period during pregnancy is uncommon. More often, cycle changes come from stress, travel, illness, switching birth control, postpartum hormone shifts, perimenopause, or conditions like thyroid imbalance, fibroids, or PCOS.

Start by tracking timing, flow, and symptoms. Implantation spotting is typically light and short, while irregular bleeding can vary from mild to period-like. If you’ve had unprotected sex, take a home pregnancy test and repeat it in a few days if results are unclear.

Call a healthcare provider if bleeding is very heavy (soaking a pad hourly), lasts longer than a week, comes with severe pain, dizziness, or happens repeatedly across cycles.

Periods don’t put life—or intimacy—on pause. If you’ve ever wondered, can you have sex on your period? the answer is yes for many people, as long as you feel comfortable and safe. Still, it helps to understand what may feel different during menstruation and how to reduce mess and risk.

During your period, your uterus is contracting to shed its lining, and orgasm can trigger additional contractions. That may make bleeding look heavier in the moment, or it may ease cramps for some. Your cervix can also sit a bit lower and feel more sensitive, so certain positions may feel different than usual.

It’s also crucial to remember that pregnancy and STI risk don’t disappear during menstruation. Sperm can survive for several days, so timing can overlap with ovulation in some cycles. Barrier protection and contraception are still important if you’re not trying to conceive.

For comfort and confidence, reusable options can help. A menstrual disc is designed to sit high in the vaginal canal and can be worn during some types of penetrative sex (follow product guidance). A menstrual cup is great for all-day leak protection, but it’s typically not recommended during intercourse. Afterward, period underwear can provide easy backup for lingering flow.

With clear info, good communication, and the right protection, period sex can be simply another normal option.

Mature Content.

Spotting between periods can feel unsettling, especially when it shows up as brown discharge mid-cycle or what feels like two periods in one month. The good news: for many people, light spotting is a normal response to hormonal fluctuations. Changes in estrogen and progesterone—often triggered by stress, travel, illness, intense exercise, or starting/stopping hormonal birth control—can cause the uterine lining to shed a little early.

Still, some patterns deserve a closer look. Ongoing spotting, heavier breakthrough bleeding, or bleeding paired with pelvic pain, fever, unusual odor, or large clots may signal issues like fibroids, polyps, PCOS, thyroid imbalance, infection, or perimenopause changes. Tracking your cycle and noting blood color (bright red vs. dark brown), timing, and symptoms can help you recognize what’s typical for you and what’s new.

Because spotting is unpredictable, flexible period care can make daily life easier. Many people like having leakproof underwear on hand for surprise bleeding, while menstrual cups and menstrual discs offer reusable options for managing flow more sustainably when bleeding is heavier.

If spotting persists for multiple cycles, becomes suddenly heavy, or comes with concerning symptoms, check in with a healthcare provider for personalized guidance.

Seeing two bleeds in one month can be confusing—and it doesn’t always mean you had “two periods.” Sometimes it’s a true shorter cycle (your next period arrived early). Other times, it’s breakthrough bleeding: lighter, unexpected spotting that shows up between periods, often pink or brown and without your usual PMS symptoms.

Hormones are a common driver. Puberty, perimenopause, stopping or switching birth control, and even emergency contraception can temporarily disrupt estrogen and progesterone, shifting ovulation timing and changing when your uterine lining sheds. Day-to-day life can play a role too. Stress increases cortisol, which can interfere with the brain-ovary communication that regulates your cycle. Travel, illness, intense exercise, and rapid weight changes may also affect cycle length.

In some cases, frequent bleeding points to something worth discussing with a provider, such as thyroid imbalance, PCOS, fibroids, or uterine polyps—especially if bleeding is heavy, painful, or persistent over several cycles.

When timing is unpredictable, having flexible period care helps. Many people keep menstrual cups or period cups for reliable protection and add period pants for backup or lighter days. If you’re unsure what’s normal for you, tracking flow, color, and symptoms is a powerful first step.

Discover menstrual disc self-emptying—a hands-free revolution! Unlike menstrual cups, which seal low in the vaginal canal, menstrual discs nestle high behind the pubic bone. During bathroom breaks, pelvic pressure (from peeing/pooping) shifts the rim, auto-dumping fluid into the toilet—no removal needed! Saalt Disc, Flex, Cora shine here.

Pros: 12hr wear, discreet (gym/work/travel), heavy flow hero. Cons: Learning curve, unpredictable dumps (public restrooms?), fit varies.

Tips: Perfect placement (tuck behind bone), bear down gently, monitor flow. Pair menstrual discs with period pants for backup—Saalt's PFA-free leakproof layers catch surprises. Vs menstrual cups? Discs offer "barely-there" feel, sex-friendly; cups secure suction.

Safe? Yes—medical-grade silicone hygienic. Expect practice (2 cycles). Revolutionize periods: less mess, waste-free!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Periods aren't "dirty"—menstrual blood is natural, not impure (Myth #1). Exercise/swim freely—leakproof underwear handles active days (Myth #2). Irregular cycles? Often normal, track for insights (Myth #3). Leaks span ages: teens to menopause (Myth #4). Reusables hygienic with care (Myth #5).

Stigma silences: cultures ban cooking/schooling during periods. Combat with open talks—at home, school, work. Normalize for equity, reduce poverty.

Leakproof panties & period pants empower: Saalt's PFA-free, breathable gussets wick moisture, lock leaks—no bulk, all-day confidence. Reusables cut waste (5K-15K disposables lifetime), save money. For teens/postpartum: leakproof underwear supports spotting, heavy flow. Pair with cups/discs.

Start convos: "Periods happen—here's real info." Bust taboos for body positivity. Saalt B-Corp: 1% revenue aids equity.

Truth frees: confident, sustainable cycles!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Yes, ovulation can cause nausea—estrogen/LH surges slow digestion, triggering queasiness mid-cycle (up to 20% experience it). Other symptoms: bloating, breast tenderness, headaches, mood swings, fatigue, mittelschmerz cramps, egg-white discharge. Track patterns via apps for predictability.

Remedies: Ginger/peppermint tea, small balanced meals (oats, protein), hydration, warmth (heating pad), gentle yoga/walks. Avoid skips: dehydration, caffeine excess, stress amplify it. Pro tip: Journal symptoms for empowerment.

Menstrual cup or menstrual disc? Cups seal low for secure leaks (15-30mL), discs tuck high (30-70mL) for heavy flow/overnight—both reusable, comfy during symptoms. Learn folds (C/punch-down), shower practice.

Pair with period pants for spotting/discharge—breathable gussets wick moisture, reduce irritation vs pads. Sustainable duo: menstrual disc + period pants for active days.

Tune into your cycle: nausea fades in days. Self-care turns discomfort into data. Reusables like menstrual cup/disc + period pants offer leak-free confidence through hormonal shifts.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

No Ovulation in Pregnancy: Myths, Symptoms & Leakproof Protection

No, you don't ovulate when pregnant. After conception, hCG and progesterone surge, pausing egg release to protect the embryo. The ovaries halt, cervical mucus thickens as a sperm barrier, and the uterus nurtures the pregnancy—no room for another.

Myth busted: superfetation (second conception) is extremely rare, with few documented cases. Periods stop; uterine lining stays intact.

Ovulation-like symptoms? Early pregnancy hormones mimic them: pelvic twinges, breast tenderness, bloating from rising estrogen/progesterone. Spotting (implantation bleeding) may feel like a light period, but it's not—consult a doctor for heavy bleeding/cramps.

Postpartum, ovulation can return pre-period, especially if not breastfeeding. Track with apps for fertility planning.

Period underwear, leakproof panties, and period pants shine here: handle increased discharge, spotting, postpartum bleeding without bulk. Breathable gussets wick moisture, reduce odor/irritation vs disposables. Ideal for pregnancy/postpartum—reusable, eco-friendly, discreet under maternity clothes.

Comfort tip: Choose high-absorbency leakproof panties for heavy discharge days; light for spotting. Rinse cold, air dry. Sustainable period underwear empowers through hormonal shifts.

Trust science, listen to your body—period pants keep you confident!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Chafing stings—red, raw skin from friction on thighs, groin, or underarms. Heat, sweat, and poor-fitting period products like bulky pads worsen it during cycles. Here's how to heal chafing overnight and prevent it with leakproof panties, period pants, and a menstrual disc.

Immediate Relief:

Cleanse Gently: Lukewarm water + fragrance-free cleanser. Pat dry—no rubbing.

Cool Compress: 10-15 min cold cloth reduces swelling, soothes burn.

Barrier Balm: Coconut oil, aloe vera, or petroleum jelly locks moisture, protects. Avoid talc powders/fragrances.

Air It Out: Loose cotton pajamas; skip underwear overnight for airflow.

Overnight Healing: Elevate legs, stay hydrated. Wake calmer.

Period Chafing Prevention: Ditch pads/tampons causing bulk/friction. Switch to internal menstrual disc (up to 12hr wear, collects flow without external rub). Pair with breathable leakproof panties or period pants—moisture-wicking gussets reduce thigh rub, trap sweat. Seamless, high-cut legs prevent bunching during movement.

Pro Tips: Powder thighs pre-walk, choose moisture-wicking clothes. Persistent chafing? Check for infection—see doc.

Sustainable period pants + menstrual disc mean less waste, less irritation. Comfort reclaimed!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Every vagina has a natural scent—it's healthy biology at work. But changes can spark worry. Here's why your vagina smells and how period pants, menstrual discs, and smart habits help.

Cycle Shifts: Hormones fluctuate, altering pH and discharge. Pre-period or ovulation? Expect tangier notes. Post-period metallic from blood's pH? Normal as microbiome rebalances.

Diet & Sweat: Garlic, onions, asparagus seep through sweat glands. Workouts trap moisture; tight clothes amplify.

Sex: Semen’s alkaline pH mixes, shifting scent temporarily.

BV Alert: Fishy after sex/period, gray discharge? Likely bacterial vaginosis—see a doctor for antibiotics.

Tips for Freshness:

Breathable cotton period pants wick moisture, reducing trapped odor.

Internal menstrual discs/menstrual disc contain flow away from vulva, minimizing external smell vs. pads/tampons.

Rinse vulva with warm water (no douching/soap inside).

Stay hydrated; limit strong foods.

Change out of wet clothes post-gym.

Persistent, foul odor + itching/discharge? Consult a provider—yeast or infection possible. Embrace your body's signals. Opt for reusable menstrual discs and period pants for breathable, odor-minimizing care that lasts cycles.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Wondering about period cups vs menstrual discs? Both are reusable silicone stars that collect flow (not absorb like tampons), but they differ in design and feel.

Period cups (aka menstrual cups) are bell-shaped, sitting low in the vaginal canal. Fold, insert, and it pops open for a gentle suction seal—ideal for secure, all-day hold (15–30mL capacity, up to 12 hours). Great for active days, overnight, or low cervixes. Pros: Reliable seal, easy removal via stem. Cons: Learning curve for suction release.

Menstrual discs sit higher near the cervix, tucked behind the pubic bone—no suction needed. Pinch to insert; they cradle flow in a shallow bowl (up to 70mL). Pros: "Barely there" comfort, mess-free period sex, higher capacity for heavy flows. Cons: Trickier removal (hook rim), potential spillover if not angled right.

Which wins? Period cups for security; menstrual discs for discretion. Both beat disposables for eco-savings and less waste. Beginners: Start with your flow—heavy? Disc. Sporty? Cup.

Boost confidence: Pair either with period pants as backup for spotting or learning phases. Practice in the shower, clean with mild soap, boil between cycles. Your body chooses the winner!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Teens deserve period products that fit their active lives—enter menstrual cups. Unlike pads (bulky, external, frequent changes) or tampons (insertion learning curve, TSS risk), a period cup collects flow in a soft silicone bell, sealing via gentle suction for up to 12 leak-free hours. Smaller teen sizes (15–25mL capacity) are beginner-perfect: narrower rims, softer firmness for easy insertion.

Why teens love them:

Comfort: Feels "barely there" once mastered—no chafing or bulk.

Convenience: Fewer school bathroom dashes; safe for sports/swimming.

Savings: One cup lasts years vs. endless disposables.

Eco-win: Cuts waste massively.

Beginner tips: Boil before first use. Practice folds (C-fold or punch-down) in the shower. Insert angled toward tailbone; check seal with a twist. Empty/rinse 2x daily with unscented soap. If leaks, try different size.

Pair a menstrual cup with period pants for spotting days or learning-curve backup—double protection without disposables.

Safety first: medical-grade silicone, no TSS like tampons if changed timely. Consult a doctor if needed.

Ditch panic for power. The best period cup empowers teens to own their cycles confidently!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Swimming on your period? A menstrual cup is a game-changer. Unlike tampons that can swell with water or pads that float away, period cups create a gentle suction seal against your vaginal walls, collecting flow without letting pool chlorine or saltwater interfere. Made from durable medical-grade silicone, they hold 25–30mL for up to 12 hours—perfect for laps, beach days, or water sports.

How it works underwater: Insert before suiting up using a C-fold or punch-down for easy entry. Check the seal with a gentle twist—if it resists a tug on the stem, it’s secure. Water pressure even helps keep it in place. No leaks, no strings, no waste.

Pro tips:

Empty and rinse pre-swim (fresh water post-swim).

Start on lighter days if you're new.

Pair with leakproof panties for post-swim backup or heavier flows.

Prefer no suction? Try a menstrual disc, which sits high near the cervix for even more capacity (up to 50mL) and stays comfy during activity. Both outperform disposables for sustainability and freedom.

Ditch the dread—period cups and discs let you dive in confidently. Add leakproof panties for all-day security on land. Your period shouldn’t cramp your splash!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Swimming on your period? A menstrual cup is a game-changer. Unlike tampons that can swell with water or pads that float away, period cups create a gentle suction seal against your vaginal walls, collecting flow without letting pool chlorine or saltwater interfere. Made from durable medical-grade silicone, they hold 25–30mL for up to 12 hours—perfect for laps, beach days, or water sports.

How it works underwater: Insert before suiting up using a C-fold or punch-down for easy entry. Check the seal with a gentle twist—if it resists a tug on the stem, it’s secure. Water pressure even helps keep it in place. No leaks, no strings, no waste.

Pro tips:

Empty and rinse pre-swim (fresh water post-swim).

Start on lighter days if you're new.

Pair with leakproof panties for post-swim backup or heavier flows.

Prefer no suction? Try a menstrual disc, which sits high near the cervix for even more capacity (up to 50mL) and stays comfy during activity. Both outperform disposables for sustainability and freedom.

Ditch the dread—period cups and discs let you dive in confidently. Add leakproof panties for all-day security on land. Your period shouldn’t cramp your splash!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

If you’ve ever worried about leaks, stained sheets, or carrying backups everywhere, leakproof panties can feel like a reset. They look like regular underwear, but inside the gusset is smart engineering: a soft top layer pulls moisture away from skin, an absorbent core traps and holds flow, and a leak-resistant barrier helps prevent transfer—without feeling bulky.

Choosing the right absorbency is what makes them work. Light styles are great for spotting and the tail end of your cycle. Regular and heavy options can replace pads on moderate days or support longer wear windows. Super absorbency is designed for high-need moments like overnight, postpartum, or very heavy flow.

They’re also powerful as backup. Pair leakproof panties with a cup for period on long days, or with menstrual discs when you want higher capacity. That two-layer setup adds peace of mind for travel, long work shifts, and sleep.

Are they worth it? For many people, yes: they can reduce waste, cut monthly costs over time, and make periods feel less disruptive. Build a small rotation, rinse in cold water after wear, wash gently, and air dry to protect the performance layers.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Tracking your period shouldn’t feel like a second job. A simple, consistent system—an app, a calendar, or body clues—can turn surprises into preparedness.

Start with the basics: record the first day of bleeding as day one, then note when your period ends. Add details that help you, like flow level, cramps, mood, energy, sleep, and spotting. Over time, those notes create patterns you can plan around, from workouts and travel to when you might want extra rest.

If you like quick reminders and automatic predictions, a period app can keep everything in one place. Prefer low-tech? A paper calendar or notes app works just as well—especially if you jot “heavy day” or “low energy.” For deeper insight, track body clues like cervical mucus changes and basal body temperature to better understand cycle phases and ovulation.

The payoff is real: clearer conversations with healthcare providers, less stress about timing, and more confidence choosing products that match each day’s flow. When you know what’s coming, you can stock your go-tos—period underwear for spotting or backup, a period cup for long wear, or a menstrual disc for high-capacity days.

Consistency beats perfection. Pick one method you’ll actually use, and let your cycle story unfold.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.