#taloncorbin

One thing that am applying to my training is the 100 reps per move technique. Forget sets forget limitations of stopping on 10 or whatever. Put the 100 up there and just go stopping when muscle failure hits you and you will find that you can do a way larger amount of reps this way. It’s used in the Pen all the time and it works. Beginners start at 50 then build up to 100 and focuse on total body training using large movements. What is large movements? Movements that recruit large amount of muscles throughout the body to perform.

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Talon

I was back in the 'Splinterfield' a while looking for peace and company among the dying shapes. These images will accompany the splinter assemblages and later. There massive mounds of tree ring lore has many stories within them but for now I just embrace our existence together.