#takingcareofself

Coming back with my ‘Intuition’ MASSAGES, and Herbal Body Wraps! LADIES 55+ #massage #feelgood #takingcareofSELF #Relax https://www.instagram.com/p/CnlUn4oOPmN/?igshid=NGJjMDIxMWI=

7 Days of Thankfulness continues! We are now on day 5 and this should hit close to home. Taking care.....what does that mean, exactly? In being thankful, we often times think of others, as we should however, let's not forget about ourselves. The universe put us here for reason,😊. . Take a moment today, tomorrow and the days after to care for yourself by doing some of the following to start: •Turning off all electronics then resting for at least 1 hour to reset mentally. •Treating yourself out to a nice meal....and drink,😊. •Detoxing your body, mind & soul thru a massage, sauna, nourishing bath soak or a good walk in the sun. •Learn to enjoy time with yourself by yourself. . Take care of you to be of better care to those you love and care for. A better you=a better family. . #thanksgiving2019 #thankfulness #mentalhealth #takingcareofself #selflove #selfcare #7daysofthankfulness https://www.instagram.com/p/B5SeB8NhamF/?igshid=kgukzzul2iqu

Today’s a day of celebration for my husband! Here’s the back story. Back in early March, I was recovering from an ankle injury and hubby came home from work talking about how he wanted to order a @onepeloton bike as an early Mother’s Day gift for me. I was hesitant to agree because I was sporting an ankle brace for my twice per week Taekwondo classes and even for sight seeing while traveling. He promised that he would also use it and committed to riding every other day before work. I was not convinced that he would stick to it, was concerned about riding while I was recovering from an injury, but agreed to the purchase! Oh my goodness, has he proven me wrong. Today, I got to witness him complete his century (100th ride) with @codyrigsby! This bike has been a game changer for us. Yes, it’s in our master bedroom and I’m consistently woken up by the sounds of him clipping in or yelling back at the instructors. As a self employed physician - psychiatrist, he deals with stress on a daily basis and the Peloton has allowed him to make time for himself first prior to starting each work day. Today, I celebrate you, @asantemendes #asantz! I’m right behind you, as I’m ready for my 88th ride. I started out slower due to an injury, but I’m now fully healed and hitting those rides along side him. @allymisslove @robinnyc @alextoussaint25 @jesskingnyc #health #parentsworkingout #takingcareofself (at Connecticut)
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#TakingCareOfSelf https://www.instagram.com/p/Bo0iATOhYXd/?utm_source=ig_tumblr_share&igshid=1oine5inkv142

“#enjoyinglife: #today I will do something #justforthefunofit. I will find something to do that’s #justforme, and #iwontworry about what I “should” be doing. I will learn how to make myself feel good and #enjoylifetothefullest “ #thelanguageoflettinggo #melodybeatie #affirmationdeck #orackedeck #presentmoment #mindfulness #zen #positiveselftalk #takingcareofself

#TakingCareOfSelf #TakingCareOfBusiness

No stress, no worries #takingcareofself #throwback

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