#takeittothemat

My back is better but I didn’t focus on my legs 😕

So close to touching my toes while seated.

My mat is my best friend. My healer. My counselor. My masseuse. Anything I wish to accomplish, I can do from my mat. It is a place of strength and empowerment. It's a spoonful of sugar when life won't go down. It is the embodiment of my intentions, in the healthiest aspect. It is a reminder that my body is worth my efforts and my love.

Join me for a wonderful event hosted by @lymphomacanada on Sunday November 15th! I have the honour of performing at Glen Gould at CBC! Head over to TakeittotheMat.ca for more information! xoxo Roveena & Maestro Watch the full video at YouTube.com/RoveenaGMusic #fightcancer #lymphomaawareness #lymphoma #takeittothemat #pwdsofinstagram #dogsofinstagram #yoga #wellness

this months theme of yoga posts/pictures/practices will be all about taking my problems to the mat. Often times I find myself doing yoga just to feel like I was active for the day instead of really tapping into my practices' true potential. It truly bums me out sometimes. But that's the best part about yoga! If you fall out of a pose, you get back up and you get back into it. If you fall out of your practice, you get up and you get back into it. There should be no room in your practice for doubt, guilt, or regret. Just acceptance, peace and most importantly- LOVE!