#takealap

Instead of sitting around satiated & full after supper, retreating to the porch with another glass of 🍷... Took the long lap around the neighborhood on our bikes, enjoyed the glorious stars and the reprieve from another hot day...then enjoyed a few sips of this to feel refreshed (❤️ my kombucha)...small/better choices 👍 (tongue & cheek on the shirt though 😋) #smallchoices #movemore #drinkbetter #kombucha #takealap #movemoresleepbetter #digestionaid #youareworthit #dinelivebewell https://www.instagram.com/p/BnXdp2PlZiB/?utm_source=ig_tumblr_share&igshid=1o1w6m559f3b

We put a few @gopro cameras around @jamesrimmer25 car at @redbull @grcseries Ottawa for the final race of the weekend. Take a lap with him and watch the full recap video at the link in our bio! #gopro #takealap #jamesrimmer25 #redbull #grc #grcseries

That's a hot 360! From @losangelesfiredepartment #bomberodesigns ・・・ When the Captain takes a lap, they get the big picture. #LAFD responded to reported structure fire to find a vegetation fire threatening two homes. There was smoke showing when the rigs pulled up to the address but it's the 'lap' that develops the whole picture which is critical to employing the appropriate firefighting strategy. Instead of making entry into the structure, efforts focused on protecting the exposures and addressing the fully involved bamboo plants. 1.2.17 | 📷: Mike Meadows. #Takealap #Bigpicture #Scenesizeup #LAFD #Firefighters #smokeshowing #northhollywood @lafdvalley