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تتوفر تمارين معدة خصيصا لتخسيس الارداف. منها: استلقي على ظهرك وضع كفات رجليك على الأرضية. ابعد الحوض عن الأرضية وارفعه إلى الأعلى. يمكنك وضع اليدين على الصدر او خلف الرأس حتى لا تستخدمهم لدعم الجسم. يمكن دمج الرجلين ايضا في هذا التمرين. ارفع رجل واحدة خلال رفع الحوض وعند إنزاله ضع الرجل خلف الرجل الموجودة على الأرضية. وبعد ذلك بدل الأرجل قف بشكل مستقيم، ضع اليدين على الخصر. مد رجلا واحدة الى الامام بخطوة كبيرة واثني الركبتين حتى تصل الرجل المتروكة وراءاً الى الأرضية. قم بإعادة التمرين بضع مرات وبدل بين الأرجل Special exercises are available to reduce buttocks. Of which: Lie on your back and put your feet on the floor. Move the basin away from the floor and lift it up. You can put your hands on the chest or behind your head so you do not use them to support your body. The two men can also be integrated into this exercise. Lift one man while lifting the basin and when you lower it, put the man behind the man on the floor. Then replace the legs Stand straight, place your hands on your waist. Stretch one man forward in a big step and bend your knees until you reach the abandoned man behind to the floor. Repeat the exercise a few times and switch between the legs #crowd #score #sports #fitness #tagblende #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel https://www.instagram.com/actionpowerfitness/p/BxXCl04nDmn/?utm_source=ig_tumblr_share&igshid=18sfev6u5wo7k
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
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