Jul 5, 2025
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How do you hold your buoy, above the knee or below? A low buoy position can help get your feet on the surface but requires good rotation and strong core position, with a longer lever demand. It can prevent cheat kicking when doing pull work. It’s best suited for the long axis strokes of freestyle and backstroke. A high buoy position may help keep your hips high but requires good leg position, and foot control. It’s best for the short axis strokes, butterfly and breaststroke. #TrainDaly #swimbuoy #swimboy #swimmingequipment #swimminggear #finis #swimgear #swimequipment #swimmingboy #swimboys #swimstyle #swimmingstyle #swimweek #swimset #swimmergirl #swimgirl #swimgirls #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Applecross Country Club) https://www.instagram.com/p/CQzki1tB6BS/?utm_medium=tumblr