To Get My Speed Shred 60 Program CLICK -- http://www.speedshred60.com/ Get through 4 rounds of this and you will have done WORK! I like this routine so much that I am going to make it 1 of 3 phases in my 88 day "BodyBurn" fitness program that launches late this fall. This is a fast paced Tabata style routine that uses "40/20" and "20/40" for stress/rest periods. All you're going to need is a timer, a set of dumbbells, and a little bit of motivation. Oh, and you better grab a towel for this one! Watch the video to understand exactly how to perform each exercise. Here is what the WORKOUT looks like: Circuit A: (40sec stress | 20sec rest) 1. Sumo Jump Squat 2. MoreFit Climber 3. BurPee 4. Plank X Circuit B: (20sec stress | 40sec rest) 1. Goblet Squat Press 2. Body Row 3. Dumbbell Squat Press 4. Jump Crunch The ONLY rest for this entire workout is at the end of each exercise, and not a second more. Remember: 1. Form 2. Consistency 3. Intensity Are YOU ready?!