𝕐𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕤𝕥𝕠𝕡 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕚𝕣𝕖𝕕. 𝕐𝕠𝕦 𝕤𝕥𝕠𝕡 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦'𝕣𝕖 𝕕𝕠𝕟𝕖. You're dripping sweat. Your muscles on fire. Breathing heavy. Sipping on your water so that you don't upset your stomach. But you keep going. You go until you hear the countdown. Go until you hear the bell. The stop, rest, and jump right back in. Grit cardio is HARD. I won't sugar coat it, but she killed it tonight, and did an absolutely amazing job. Watching people push to their MAX in a workout that challenges you makes my heart so so full. And that's what I love about teaching grit. They hate you during, but love you after 😅 If you want a heart thumping cardio workout that will have you sweaty and feeling STRONG, come to grit strength every Tuesday at 6:45p.m and Grit cardio every Thursday at 6:45pm!! At @empoweredfit.md Also we have our 12 week shred starting soon. So if you want to lean out, get strong, get fit, sign up ASAP as you only have a few more days!! Message me, @bmorefitmom or @apptrainerfitness for more details!! . . . #gritinstructor #gritstrength #gritcardio #sweatisfatcrying #sweatisgold #getstrong #juststrong #12weekshred #21dayleanbodychallenge #fitmom #baltimorefitness #empowerment #womenempowerment #womenwholift #empoweredfitness #truemealprep (at Empowered Fitness) https://www.instagram.com/p/CZigrKts7jC/?utm_medium=tumblr