#sweatinmybeard

Too cold to get outside so I got my basement shoulder workout done before the girls got up. Had to get out one of my headbands due to sweat (and long hair) during some Gironda DB swings. I didn’t get a video, but you should look it up. Lets just say that my third grade students would love it: #dabbingfordelts . . . . #babysteps#goals #motivation #health #changes #formyfamily #havetostartsomewhere #rolemodel #33isnotthatold #workout #nopainnogain #bearded #beard #sweatinmybeard #girondadbswing #weights #ohtheweatheroutsideisfrightful #wannabeoutside #gymhairdontcare