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Day 4: "Give it A Tri" This workout designed to target your tricep muscles with an active recovery between push-up styles that hits the core as well. Give it a Tri and make it your goal to crush 5-7 rounds of 15sec. Tricep Push-Ups, 15sec Plank, 15sec Diamond Push-Ups, 15sec recovery. Push It To the limit! #pushit #pushups #pushupchallenge #sweathouston #sweat
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