Group exercise classes are the perfect solution to overcoming an exercise slump, which can squash your fitness goals. Plus, there’s an array of classes out there to meet your every need — and mood.

Lack of motivation is your biggest exercise enemy, and if you find yourself starting to dread the same, stale workout, you’ve hit a slump.

This is dangerous territory. Slumps lead to missed workouts, lack of results and guilt. The quickest way to break a slump and get you looking forward to your workouts again is to try something new.

Group fitness is the perfect solution. Designed to accommodate all fitness levels, group fitness classes not only shake up your typical cardio/strength training routine but they are done in a fun, supportive group atmosphere that will actually leave you looking forward to your next workout.

There’s a reason the buddy system works: When there is someone else holding you accountable, you are less likely to flake. Bigger the group, the more support and cheering you on! That kind of accountability gets you through the door, but it’s the fun, instructor-guided, results-focused workouts that will keep you coming back for more. With group fitness you are guaranteed a well-designed, intense workout without any planning on your part: you just show up and put in the work.

Sure, you could try a run-of-the-mill yoga or spin class, but there are so many more options out there, you are bound to find something that speaks to you. Try one of these team-oriented fitness classes that will make you feel like one of the family.