#sweatforthosewhocant

Huge Burn 🔥—> That was just what I needed! No weights just a 10 pound vest and all body weight. @bodyrocktv_lisamarie thank you so much to all the things you keep coming at us with. I didn’t do the wall stunts so I did walking 🐻 crawls and 🐸 hops in place of them. Also the ab finisher and that stretch, yasssss 🙏🏼🙏🏼🙏🏼 thank you thank you!! Whoever requested this one it was a nice change up...... let’s rock the rest of the week #bodyrockers 💦#210 body weight full sweat 💦 #sweatforthosewhocant https://www.instagram.com/p/BnXPIzQBSun/?utm_source=ig_tumblr_share&igshid=djvs7dvd04gx

#153 ALL THE THINGS 💦 I went against @bodyrocktv_lisamarie advice and started with my vest but was QUICKLY humbled and took it off 💦😓 This is definitely one for the books!! I didn’t do the wall stunts or the burpees 🚨{ danger zone for my herniated disk } 🚨so I implemented during those times but wowza, Lisa you brought it!!! My husband said I need to make a work call but all you keep doing is yelling 🤬 and it sounds like your watching porn 🤣🤣🤣 I was able to mute Lisa but had a hard time controlling my mouth. I am not much of a swearer but you bet your arss I am doing these workouts 😜🙊 whoopies!!! Loved it!! Make today amazing 💋 #bodypositive #bodyrockers #sweatforthosewhocant #fridaythe13th #keto #lowcarb #godisgood