#survivinglockdown

Writing a daily journal is an exercise often used as a means of pursuing mental health and well-being. Creating a written or typed narration of your thoughts, feelings, expressions and experiences provides you with an opportunity to make tangible experiences. Establishing a substantial narrative through online journals enables you to -

Shift your perspective when it is necessary

Switch through your cognitions

Explore the process of your thoughts and feelings

All these allow you to determine how to move forward in the manner that facilitates your mental health and well-being and to remain consistent in your life goals. While having an ongoing practice of journaling may be a component of your regular mental health, it is particularly important to attend to mental health that's disrupted due to the coronavirus outbreak.

Although the entire world is at a halt, life must go on and so does your daily journal. Below are few journal prompts that may help you to incorporate journaling into your coping strategy or mental health regimen during this pandemic.

To start a journal, you have to be prepared to write. You don't have to write well, you just have to want to do it. Once you've decided that you want to create a journal, here is a long list of instructions to guide you.

Almost no nation has been spared as the novel coronavirus has spread around the world. But coronavirus reactions vary greatly from country to country. Quarantine and lockdown have become ubiquitous, but their intensity still varies greatly. In South Africa, thousands of troops have been brought in to enforce one of the world's toughest lockdowns, while countries like South Korea and Taiwan have stopped their spread without stopping everything.  No matter if your country has won the pandemic or it is yet battling, here are the few rules that can be the new normal post pandemic.

Social distancing

The new guidelines allow one person to meet another person from outside their home - as long as they live more than 2 meters away. If they stay away, they can also play out-of-contact games like outdoor tennis.

This simplification only applies to two people from different households, so, for example, a person will not be allowed to meet both their parents at the same time. It also means that friends will not be allowed to have a barbecue in the garden, even if you are all 2 meters away. And you can't invite people inside your home. However, anyone who shields and is told to stay at home should continue to do so.

The coronavirus (COVID-19), declared a health epidemic by the World Health Organization on March 11, 2020, has become a global pandemic. The health epidemic has merged with the global financial market downturn, and geopolitical tensions have resulted in a global travel crisis, including international travel bans, widespread social isolation, the race for goods, and the demands of the world's majority population need leadership, hope and consolation.

We are not short on leaders, that's for sure. We are not too short on good leaders. However, we are short on leaders with the experience, bravery, courage and honor to win during a global pandemic. This is not a criticism of leaders or leadership positions as a practice, but rather a stern look at the reality that most leaders are not presented with a demand to live in such unprecedented circumstances. Below are 8 qualities that can help leaders outgrow the pandemic.

Maintaining a quarantine diary is a great thing. It is a friend that you need while surviving a lockdown and isolating yourself from the entire world. Not to mention, it holds many benefits.

Whether or not you are experiencing some kind of emotional surge, journaling can help you in many ways. What are you waiting for them? You don't need to go out to buy a diary, as you can find many online journals to pen down your thoughts and emotions.

An online journal, like LuGeLo holds paramount importance when it comes to select a quarantine diary. There are many benefits to keeping a quarantine journal. Here are the top reasons why you should be starting a journal during the quarantine.