✖️MOVE OF THE DAY✖️ Weighted side lunge into curtsy lunge on a slider. Do 10 on each side and repeat 3 times. Such a good booty 🍑 burn 🔥. Don’t have a slider? Put on some socks and do this on a hard surface (hardwood floor, tiles) or use furniture sliders (thanks @annagracefitness for both ideas). Don’t have a weight? Grab a bottle of wine 🍷, a textbook 📚, or any other heavy home item to add resistance, or do it weight free. Make sure to save this workout to come back to it! ➖➖➖➖➖➖➖➖ I get asked a lot about what the accountability groups I run entail, so here’s a little run down. My next challenge group starts Monday (April 2nd). The theme is “Baby Steps to Bikinis”. With spring break and summer approaching we know people are gearing up for bathing suit season; however, we also realize how jumping all in can be overwhelming. We focus on taking baby steps, making small changes with your eating, exercise, water intake, and personal development, while supporting you along the way to ensure you reach your goals. There are daily check ins, recipe and personal development ideas, and an amazing support system to answer any questions you may have. If you are ready to make real changes but feel overwhelmed with all you feel you have to do, this group is perfect. Click the link in my bio to apply. There is ALWAYS room at our table for you! - - - - #bikiniseasoniscoming #bootywerk #moveoftheday #dontthinkrun #legworkoutvideo #supportandaccountability #athomefitness #phdlife
