#superselflove

It's the LAST DAY of the #SuperSelfLove challenge and I'm so beyond grateful for all of you that played along with me!!! The challenge for today is to let yourself stand out. Yes, I want you to TRY to standout! Not in a crazy way, but in a beautiful way.I practice this sometimes with wearing a super flashy piece of jewelry or one of my favorite hats, a bold lip is also an easy choice for this as well. I know it's going to draw more attention and sometimes that makes me squirm. But I’ve practiced owning it, thinking: this is who I am, this is what I like and I’m going to wear it proudly. So what if people stare? Let them. Today, I want you to go ahead dust off that killer pair of heels you always feel a little shy in or play around with those bold lipsticks you keep in hiding. Let yourself sink into being seen because honey, you are gorgeous. I would love to see what you come up with so please share it with us on Instagram using hashtag #SuperSelfLove and tagging me @nitikachopra. Love you all SO much!! Xx #love #challenge #sunday #lastday 📷: @blairsybe (at Upper West Side)

Our challenge is coming to a close tomorrow, so I want to make sure you have a resource from this point forward to continue on your self-love journey. Today, I’m sharing my absolute favorite book, Dying to Be Me by @anitamoorjani. This book inspired me to love myself and others in a way I never even knew was possible. The author’s story is powerful and transformative and something everyone needs to read. Go ahead and grab your copy now! Be sure to share a little something using the hashtag #SuperSelfLove and tagging me @nitikachopra. If you don’t have the book yet, just share a book that inspires you! Xx #saturday #challenge #love

There are many moments throughout the day where we might hear a little voice inside us telling us who to call, which direction to turn, or even what to order on a menu. More often than not, most people ignore, wrestle with, and don’t trust this voice, a.k.a. our intuition. Today, I want you to know that this voice is there to support and guide you on your journey. Your practice is to stop fighting it and let it lead the way today. So each moment you’re faced with a making a choice, tune into your body. Feel into your heart and gut. What answer comes to you? Whatever it is, follow it. And be sure to share your experience with us on Instagram using hashtag #SuperSelfLove and tagging me @nitikachopra xx #SuperSelfLove #challenge #faith

The #SuperSelfLove Challeneg is a self-love ritual in itself. Everyday we are implementing new tools toward loving ourselves more in every moment. However, when this is all over I want you to have a place to go everyday that is your “self-love sanctuary.” Whether that’s creating an altar in your bedroom with everything from your favorite jewels to an inspiring note someone gave you to your favorite scented candle--or simply having a section of your home filled with beauty products that you can go to anytime you need a self-love boost. Today's challenge is to create a little something for yourself that makes you feel loved right in your own home. What are the most favorite items in your home, that fill you up? Share them with me in the comments below! Xx #love #SuperSelfLove #challenge #sogood

Sometimes we’re moving so fast in life that we can forget to actually do the self-care practices we put in place. However, I’ve found that when I am going through some of my most stressful times, one of the only things that helps alleviate that stress is to focus on gratitude. In some of my lowest moments, I think “how can you be grateful in this moment?” It’s an incredibly powerful tool to shift into a positive perspective and come back to feeling good and grounded. Today, I want you to make a list of 5 things that you’re grateful for. It can be something as simple as the delicious smoothie you had in the morning or that you have a super cozy bed to sleep in or anything exciting happening in your life. Write it down and be sure to share your gratitude list or practice with me below - I want to hear it! Xx #love #gratitude #SuperSelfLove #challenge 📷: @blairsybe (at Upper West Side)

When I first learned about meditation, I was sitting in my coach @gabbybernstein's living room. I knew what meditation was, but I had never taken the time to really experience it. When I got into it I found its affects to be beyond powerful: my mind was clearer, I felt more in touch with my intuition, and I experienced a comforting happiness come over me. Somewhat addicted to this feeling, I began being more committed to my health than to my discomfort and started trying to figure out ways to incorporate meditation into my life. So I would listen to a really beautiful song in the morning and sit quietly while listening to the song. Or I would take my dog Bella for a walk and my meditation would be to focus on her joy. I started practicing meditation as a way o f life and incorporating small moments of 5-10 minutes per day. If you’re not already practicing meditation, i’m not asking you to go from 0-60. But trying to shoot for 5 minutes a day is totally doable! Set an alarm on your phone, listen to a soothing song and just witness your breath. Do you have a meditation practice or a favorite way to meditate? Let us know in the comments below for Day 15 of the #SuperSelfLove challenge! Xx #love #challenge #selflove #spiritjunkie 📷: @darcyrogers (at Upper West Side)

Although I've been posting about celebrating all the love with others this weekend, today's action for the #SuperSelfLove challenge is to spoil yourSELF. It's one of my favorite things to do. What have you spoiled yourself with this weekend?! I want to know below. Xx #galentinesday #valentines #love #challenge 📷: @darcyrogers

So excited for my Galentine's date with my besties tonight. If you are curious about what's going to go down, hop on over to Periscope ( @ NitikaChopra) and watch my last broadcast where I share ALL the deets. Hint: sweet treats are involved for sure. TAG your favorite Galentine's below!! Happy Friday love bugs Xx #yum #SuperSelfLove #indulgence #chocolate #galentines #galentinesday #valentines #regram @iquitsugar