How can we make sure that we remember to regulate our breathing? We need to schedule it into our calendar, to make it a healthy habit! You can choose to practice yoga, walk in nature, exercise, go to the spa, write, draw, play a musical instrument, dance, meditate, be grateful and more, as long as it serves the purpose of equilibrating your nervous system and quiet your mind. Breathing is key to restore the balance to your mind-body system. Sometimes we need our breathing to match our productivity other times our ineffectivity! #sunnevaner #healthyhabits #healthymindset #breathwork #healthymovement, #healthyliving #meditation #presence #naturecures #sunnlivsstil #sunnhelse #naturenheler (ved Asker, Norway) https://www.instagram.com/p/Ca9sdMeKTEj/?utm_medium=tumblr
