#summertimeishere

Most of what people believe about exercise in general and building muscle in particular is completely backwards. - Most of what you see people doing in the gym is time-wasting nonsense. This is what happens when you follow tradition and commercial interests instead of evidence. In the long run a lot of methods can be equally effective if you . . 1. train hard, 2. progressively, 3. and consistently, 4. without exceeding the volume and frequency your body can recover from and adapt to, - Not all methods are equally safe, efficient, and practical, though. This is why I cringe at so much of the advice given here and in most of the fitness media. . . Most of it will waste a LOT of your time. Some if it will even HURT you. NONE of it will give you better results than simpler more time efficient methods that meet the above criteria. If you want to learn to get just as strong, fit, and healthy, while not wasting hours in the gym or beating your joints up in the process, there are blogs and reaches I put in ramytahaperformance.com to help you get started. . Link in my bio go and check it out . #mondaymemories #recovery #activerecovery #rest #summertimeishere #dubaiblogger #dubaifitness #dubaifitfam #fitnessdubai #dubaicoach #dubaipersonaltrainer #personaltrainerdubai #dubaidiet #dubaiweightloss #dubaigym #mydubaifitness #mydubailifestyle #dubaiwellness #wellnessindubai #mydubai #تغذية #انقاص_الوزن #كيتو_دايت #دايت #تخسيس #لياقة #صحة #holiday #دبي (at Dubai, United Arab Emirates) https://www.instagram.com/p/ByxE7ygJfQq/?igshid=19vk026v689z2

The weather is getting so much nicer out! And I for one cannot wait for the summer. I have big plans for the shop. . . . . . #crystalwitches #flowerwitch #summertimeishere #witchesofetsy #crystal #witchesoftheforest #forestwitch #shopplans #fullmoonchild #followｍe https://www.instagram.com/p/BvpFNCunHbN/?utm_source=ig_tumblr_share&igshid=5jppvabctfmf

Did you know that peridot was mined by the ancient Egyptians on the Red Sea island of Zabargad? They called it the "gem of the sun." And even Cleopatra's famous emerald collection might actually have been peridot according to some historians. We just love this brilliant green and perky color. Perfect pair for Summer. #peridot #gemofthesun #summertimeishere #shopbejeweled #shophandmadejewelry (at BeJeweled, Virginia Beach, VA)