#summer hack

1. Be gentle with yourself. I know having mental illnesses like anxiety or depression make you feel like utter shit, but if you make that extra effort to counter that negative thoughts, or even you can't do that try to block it out you're one step closer to recovery 2. Do what you want with your body! Shave when you want. Get that piercing or tattoo you've been thinking about. Wear what make you feel comfortable and so on. I've said this a million times and I'll say it again, if something makes you happy or feel comfortable wear it/show it/hide it ect! 3. Don't work yourself into the floor for your grind. Take a day off, relax because if you don't you're risking serious stress and burnout. Both of which are official sicknesses according to most medical institutions 4. I know this one may only be relevant to summer but it is very important. WEAR SUNCREAM and STAY OUT OF THE SUN (directly). I know that tan will look bomb but it's not worth the peeling and burning trust me 5. Make sure if you have curly or afro hair comb/brush your hair when damp. Less shedding = more length retention and hey who doesn't want longer hair

1 Frankincense

1 Myrhh

1 air purifying plant (this is a spider plant)

1 air conditioner / vent / fan /cooler

🏡The ashes are *** normally *** great for your soil and strong scented smokes send bugs running.

🏡Stick them shits in the soil and place the plant in an INDIRECT path of your fan so the smoke can travel through the house but ashes won't set the whole thing on fire.

🏡Charge the smoke and the plant to amplify one another's abilities to communally cleanse, absorb, negate, and remove all negitive energy within the home and the souls of those within. You can use your favorite chant or prayer or what have you.

Most wheelchairs are black or have black backs, and when you live in hot places it's UNBEARABLE so here's a summer hack.

Physical therapy ice packs often have VELCRO STRAPS and can be hooked onto the back of your chair! I like the size of these and they hold the cold really well!!