#sudden panic

During a sudden panic attack, it's important to remember that it will pass. Take deep breaths to calm your body's stress response. You can also try smelling some lavender, as its scent is known for its calming effects. Find a peaceful spot where you can gather your thoughts and focus on an object to ground yourself in the present moment.

One effective technique is the 5-4-3-2-1 method:

- Look at five separate objects around you, and think about each one for a short while.

- Listen for four distinct sounds, considering where they came from and what sets them apart.

- Touch three objects, paying attention to their texture, temperature, and purpose.

- Identify two different smells, such as coffee, soap, or laundry detergent.

- Name one thing you can taste, whether it's the taste in your mouth or a piece of candy.

You can also repeat a calming mantra or engage in light exercise like walking. Muscle relaxation techniques can help release tension, and picturing a happy place can provide comfort.

If you have prescribed medications for managing panic attacks, take them as directed. It's also helpful to talk to someone you trust about what you're experiencing.

Lastly, learning your triggers can empower you to recognize and manage future panic attacks more effectively.

I want to give up now. 

I need to do something that makes me feel in control. 

Me, remembering he's almost 21 years old: oh god are you actually dead D: *shakes him a little*

My cat: prrp? *huge yawn*

Me: oh thank Christ *buries face in his tummy